|
Pure honey - Heat a small amount of honey in a spoon over a flame. Pure honey will caramelise and form bubbles, while impure honey may froth or produce a burnt smell due to added sugars.
|
|
Broccoli is a good source of vitamin K and calcium, both of which are important for maintaining strong and healthy bones.
|
|
Yogurt contains lactic acid, which can gently exfoliate the skin and help regulate oil production. Apply plain yogurt to your face, leave it on for 10-15 minutes, then rinse off with lukewarm water.
|
|
Oatmeal can help absorb excess oil and exfoliate dead skin cells. Mix cooked oatmeal with a little honey or yogurt to form a paste, gently massage onto your face in circular motions, then rinse off with lukewarm water.
|
|
Take a deep breath, hold it, and then swallow several times before exhaling slowly. This action may help reset your diaphragm and stop hiccups.
|
|
Yogurt contains lactic acid, which can gently exfoliate the skin and help regulate oil production. Apply plain yogurt to your face, leave it on for 10-15 minutes, then rinse off with lukewarm water.
|
|
Yogurt contains lactic acid, which can gently exfoliate the skin and help regulate oil production. Apply plain yogurt to your face, leave it on for 10-15 minutes, then rinse off with lukewarm water.
|
|
Take a deep breath, hold it, and then swallow several times before exhaling slowly. This action may help reset your diaphragm and stop hiccups.
|
|
Biting into a lemon wedge or sucking on a lemon slice soaked in Angostura bitters can help interrupt the hiccup reflex.
|
|
Swallowing a teaspoon of granulated sugar may help stimulate the vagus nerve and stop hiccups.
|
|
Hiccups - Sipping cold water slowly or taking small sips of water can help stimulate the vagus nerve, which may help stop hiccups.
|
|
When pure coconut oil is exposed to temperatures below 76°F (24°C), it solidifies, while at higher temperatures, it transforms into a liquid. To confirm its purity, refrigerate the coconut oil and observe if it solidifies evenly without any separation or layering.
|
|
Pure honey - Heat a small amount of honey in a spoon over a flame. Pure honey will caramelise and form bubbles, while impure honey may froth or produce a burnt smell due to added sugars.
|
|
Purity of Honey - Place a small drop of honey on your thumb and check if it spreads or sticks. Pure honey will remain intact and not spread easily, while diluted honey may spread or absorb into your skin.
|
|
Over-brushing can weaken hair, but giving your tresses a few strokes before bed can actually help smooth natural oils through your lengths to avoid dehydration and stimulate scalp circulation. It also helps prevent knots forming while you sleep.
|
|
Trimming your hair is essential. Removing frizzy, damaged ends will give your hair a healthier appearance, making it look neater and as if it's growing faster.
|
|
Drink water throughout the day, as thirst can sometimes be mistaken for hunger. Aim to drink at least 8-10 glasses of water daily.
|
|
Limit Sugary Foods: Sugary foods and beverages can cause spikes and crashes in blood sugar levels, leading to increased hunger. Limit your intake of sugary snacks and drinks.
|
|
Mix colloidal oatmeal into a bathtub filled with warm water, then immerse yourself in the bath for 15-20 minutes. This will help to soothe and moisturize dry skin.
|
|
Before taking bath add a few tablespoons of coconut oil to your bathwater and soak for 15-20 minutes to moisturize and soften dry skin.
|
