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Care at Homefor CoVID-19: Ensure the most minimum contact with the sick person. Wash your hands with soap and water or an alcoholichandrubafter an interaction with the sick person.Cover all surfaces of your hands and rub them together until they feel dry.
Care at Homefor CoVID-19: Make sure the sick person drinks a lot of fluids to stay hydrated and rests at home.
Keep your bedroom humid. Purchasing a humidifier for your bedroom can be very helpful if you're snoring. The added moisture in the air helps lubricate your throat making breathing through the night easier.
Elevating the head of your bed by four inches may help reduce your snoring by keeping your airways open.
Avoid Snoring: Avoid sleeping on your back.
Anxiety Buster: When you spend time in nature, you give your mind and body a much-needed break from the hustle and bustle which causes you to Google things like "How to get rid of anxiety" in the first place.
Anxiety Busters: Calm is an inside job. Give yourself the gift of serenity and start the day with 10 minutes of solitude and positive energy. Think calm, measured, and open-minded, and your daily activities will correspond.
Control Anxiety: Inhale and exhale slowly. It will help you in balancing anxiety levels.
If you have added too much chilli powder in a gravy then add some curd ,lemon juice or 2 .t.s ghee in it to balance it.
Add kiwi fruit,green apple,oranges,berries or any sour or over ripe fruit to make coriander chutney more nutritious.
Add 2 tbls pickle masala, 2 tbls pickle oil and a pinch of salt in a cup of wheat flour to make delicious achari poori’s for breakfast and as a travel food.
Add 1 tbls of fruit jam in a glass of cold milk,blend well and a quick delicious fruit shake is ready for kids
Do deep breathing: It can be difficult to fully inflate the lungs when sitting for long periods of time. Taking time to practice deep breathing each day may increase the amount of oxygen in the body and help reduce fatigue. Even taking a few slow, deep breaths into the abdomen may be enough for a person to feel temporarily rejuvenated and alert.
Sleepy to work: Brush your teeth with peppermint toothpaste. Peppermint is a natural stimulant which makes you stay alert.
Increasing vitamin C intake may decrease the risk of UTIs by making the urine more acidic, thus killing off infection-causing bacteria.
Menstrual pain:It sounds odd, but drinking water keeps your body from retaining water and helps to avoid painful bloating during menstruation. Warm or hot water is usually better for cramps, as hot liquids increase blood flow to your skin and may relax cramped muscles.
Massage therapy for about 20 minutes can help reduce menstrual pain. Massage with essential oils.
Painful menstruation : Applying heat to your abdomen and lower back may relieve pain.
Talking of pasta, you can cook it in minutes if you soak it first. Leave it in a sealed container, fully covered in water for a couple of hours or overnight. Then drop it into boiling water as normal to finish the cooking process.
Reheating pasta in the microwave? Form it into a doughnut shape – this means it will heat more evenly.
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