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Tuna mornay rice bake

By: Admin
Region: Others
Dish:Vegetarian - Others
Time to Prepare: 10 Mins


-425g can tuna in springwater, drained, flaked
-150g (1 cup) frozen mixed vegetables
-490g jar bought bechamel sauce
-80ml (1/3 cup) thickened cream
-450g pkt microwave brown rice
-2 green shallots
-120g (1 1/2 cups) pre-grated 3 blend cheese (cheddar, mozzarella and parmesan)
-25g (1/2 cup) panko breadcrumbs
-Extra virgin olive oil, to drizzle


-Place the tuna , vegetables , bechamel and cream in a saucepan over medium-high heat. Cook, stirring occasionally, for 2 minutes or until warm.

-While the tuna mixture is cooking, place the rice in the microwave for 1 minute or until slightly warm.

-Chop the shallots then stir half through the tuna mixture.

-Preheat grill on high. Evenly spoon the rice into the base of a square 1.5L (6 cup) baking dish. Top with the tuna mixture. Sprinkle over the cheese and breadcrumbs . Drizzle over the oil . Grill for 2 minutes or until the top is golden. Serve sprinkled with remaining shallot.


Get food on the table fast with this 10-minute tuna mornay bake.

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