eknazar - desi lifestyle portal
Saint Louis
Advertise | Contact Us
My Account | My Event Orders


Tuna mornay rice

By: Admin
Region: Others
Dish:Vegetarian - Rice Items
Time to Prepare: 10 Mins


425g can tuna in springwater, drained, flaked
150g (1 cup) frozen mixed vegetables
490g jar bought bechamel sauce
80ml (1/3 cup) thickened cream
450g pkt microwave brown rice
2 green shallots
120g (1 1/2 cups) pre-grated 3 blend cheese (cheddar, mozzarella and parmesan)
25g (1/2 cup) panko breadcrumbs
Extra virgin olive oil, to drizzle


-Place the tuna , vegetables , bechamel and cream in a saucepan over medium-high heat. Cook, stirring occasionally, for 2 minutes or until warm.

-While the tuna mixture is cooking, place the rice in the microwave for 1 minute or until slightly warm.

-Chop the shallots then stir half through the tuna mixture.

-Preheat grill on high. Evenly spoon the rice into the base of a square 1.5L (6 cup) baking dish. Top with the tuna mixture. Sprinkle over the cheese and breadcrumbs . Drizzle over the oil . Grill for 2 minutes or until the top is golden. Serve sprinkled with remaining shallot.


Leftovers - Store in the fridge for up to 4 days, reheat in microwave.

1 2 3 4 5       

Note: Recipe information is posted by our users.  Please see our full Terms of use

Customer Reviews:

Write a Review & Share your thoughts with Other Customers.

© 2021 All rights reserved eknazar.com
Legal  |   Privacy  |   Advertise   |   Contact Us