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Consuming a large meal before bed can lead to poor sleep and hormone disruption. However, certain meals and snacks a few hours before bed may help.
Avoid alcohol before bed, as it can reduce nighttime melatonin production and lead to disrupted sleep patterns.
Several supplements, including lavender and magnesium, can help with relaxation and sleep quality when combined with other strategies.
Spending more time in the kitchen can help you shed belly fat, as long as you’re cooking with the right foods.
Taking probiotic supplements may help promote a healthy digestive system. Studies also suggest that beneficial gut bacteria may help promote weight loss. Yogurt,Kefir,Sauerkraut,Tempeh,Pickles & etc..
Get plenty of restful sleep-Sleep is important for many aspects of your health, including weight. Studies show that people who don’t get enough sleep tend to gain more weight, which may include belly fat.
Reducing your carb intake can be very beneficial for losing fat, including abdominal fat.
Reduce your stress levels it will reduce your belly fat-Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, which is also known as the stress hormone.
Eating plenty of soluble fibers can reduce Belly Fat-Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.
Greasy hair: Products like apple cider vinegar, tea tree oil, and coconut oil have vitamins and natural antifungal and antibacterial properties that can help with dry skin on the scalp and Malassezia build-up.
Care at Homefor CoVID-19: Ensure the most minimum contact with the sick person. Wash your hands with soap and water or an alcoholichandrubafter an interaction with the sick person.Cover all surfaces of your hands and rub them together until they feel dry.
Care at Homefor CoVID-19: Make sure the sick person drinks a lot of fluids to stay hydrated and rests at home.
Keep your bedroom humid. Purchasing a humidifier for your bedroom can be very helpful if you're snoring. The added moisture in the air helps lubricate your throat making breathing through the night easier.
Elevating the head of your bed by four inches may help reduce your snoring by keeping your airways open.
Avoid Snoring: Avoid sleeping on your back.
Anxiety Buster: When you spend time in nature, you give your mind and body a much-needed break from the hustle and bustle which causes you to Google things like "How to get rid of anxiety" in the first place.
Anxiety Busters: Calm is an inside job. Give yourself the gift of serenity and start the day with 10 minutes of solitude and positive energy. Think calm, measured, and open-minded, and your daily activities will correspond.
Control Anxiety: Inhale and exhale slowly. It will help you in balancing anxiety levels.
If you have added too much chilli powder in a gravy then add some curd ,lemon juice or 2 .t.s ghee in it to balance it.
Add kiwi fruit,green apple,oranges,berries or any sour or over ripe fruit to make coriander chutney more nutritious.
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