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Lifestyle Choices that Affect Women's Health

Many lifestyle choices can affect a woman’s health. If you do not understand the implications of this it would be a good idea if you read this.

A list of lifestyle choices that affects women’s health includes the following:



Drinking too much alcohol-A moderate amount of alcohol especially beer or wine is not going to be a problem. Neither is an occasionally shot of whiskey which at one time used to be used for curing certain sicknesses. However, drinking more than maybe one or two drinks at a time and/or drinking excess amounts every day can have serious effects on your health. It especially causes liver problems and cardiovascular problems or heart attacks. It can also cause tooth decay and fetal defects.



Smoking/using tobacco-The use of tobacco can cause a number of health problems. It can lead to lung or breast cancer for instance, or colon cancer. It could lead to stroke, heart attack, or dementia. It may cause accelerated aging, tooth decay, and gingivitis.

Furthermore, it is one of the leading causes of cardio pulmonary disease and heart attacks, as well as diabetes. The precursors to these diseases are also caused by smoking (high blood pressure, rapid heartbeat, and more).



Lack of exercise-Not being active can take a tool on your mental and physical health. It can lead to pent-up anxiety and agitation that has not been released. It also leads to obesity and then eventually it causes numerous health problems that could have otherwise been avoided.

It can lead to even depression or suicide if the lack of motivation continues. It also causes the digestive system not to work properly even if you eat balanced meals. (Although, if you do not exercise chances are you do not eat very healthy either.)



Lack of social life-We all need people for a variety of reasons. Perhaps it is for companionship, sex (safe sex preferably with a lifetime partner that is), or encouragement. We all need affection and touch as well especially when we are going through a hard time.

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Promiscuous sexual activity-The main risk of sexual promiscuity is catching incurable or fatal diseases. The risk is more increased when you have sex with multiple partners and you are not protected at all. This could lead to viral illnesses, lesions and wart outbreaks, and a number of health problems. The worst-case scenario is that your immune system could completely break down and you could die.



10 minutes a day!!

It only takes a little more than 10 minutes of physical activity a day to start seeing and feeling the improvements, and to live longer. Any additional activity on top of that is just going to help boost your overall health and maximize your life span.



Drinking a cup of tea a day is one of the best ways of maximizing your life span and to maintain good health. Green tea as well as black tea contain great amounts of caffeines which are responsible for the risk of cancer as well as many forms of heart diseases.



Strong legs are important for women's well-being

Most women in their 70's and 80's tend to decline in their health rapidly because of hip fracture mostly caused when they fall down. Once that happens, the immobilization prevents them from getting their much needed exercise to ensure a healthy lifestyle. This problem can easily be prevented by doing some simple thigh and leg exercises on a daily basis.



Conclusion

Do whatever you can to improve your life. The above issues corrected would be an excellent place to start.

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