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Recipe

Cosmos Big Banner US Hotstar
Slow-Cooker Texas Chili

By: Unknown
Region: American
Dish:Non Vegetarian - Beef
Servings: 6
Time to Prepare: 1 hr

Ingredients

1 boneless beef chuck roast (2 to 2 1/2 lb), trimmed

1 tablespoon vegetable oil

1 tablespoon salt

1 can (28 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained

1 cup thinly sliced yellow onion

3 tablespoons chopped chipotle chiles in adobo sauce (from 6-oz can)

6 cloves garlic, chopped

1 tablespoon chili powder

1 tablespoon packed brown sugar

1 teaspoon ground cumin

1 teaspoon ground coriander

2 tablespoons yellow cornmeal

1 cup shredded sharp Cheddar cheese (4 oz)

1/4 cup chopped fresh cilantro leaves

Sour cream, if desired

Directions

Spray 5-quart slow cooker with cooking spray. Rub beef with oil; sprinkle with salt. In 12-inch skillet, cook beef over medium-high heat 3 to 5 minutes on each side or until browned. Transfer beef to slow cooker.
In large bowl, mix tomatoes, onion, chipotle chiles, garlic, chili powder, brown sugar, cumin and coriander. Pour mixture over beef in slow cooker. Cover; cook on Low heat setting 7 to 9 hours or until beef is tender.
Carefully transfer beef to cutting board; let stand about 5 minutes or until cool enough to handle. Shred beef, discarding any pieces of fat and cartilage.
Meanwhile, stir cornmeal into liquid in slow cooker. Cover; cook on High heat setting 15 to 20 minutes or until thickened. Stir in beef; heat through.
Serve chili with cheese, cilantro and sour cream.

Nutritional info

Serving Size: 1 Serving

Calories
430 (
Calories from Fat
220 )

Daily Value

Total Fat
25g

(
Saturated Fat
10g ,
Trans Fat
1g )

Cholesterol
100mg
Sodium
1460mg
Total Carbohydrate
16g

(
Dietary Fiber
2g ,
Sugars
7g )

Protein
34g

Daily Value*:

Vitamin A
25%
Vitamin C
4%
Calcium
20%
Iron
20%

Exchanges: 1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice 1
*Percent Daily Values are based on a 2,000 calorie diet.

Comments



Remember to trim the fat from the beef. Some fat in the chili is fine, but large pieces of fat left on the outside of the beef will make the chili greasy.

Make it your own – for extra heat, use shredded pepper Jack cheese instead of Cheddar, or top with diced avocado, sliced radishes and green onions for extra freshness and crunch.

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