By: Unknown

Region: Indian

Dish:Vegetarian - Breakfast/Tiffins/Snacks

Ingredients

Eggs – 3
Milk – 3 tablespoon
Grated cheese – 30 grams
Mayonnaise – 2 tablespoon
Mixed herbs – ½ tablespoon
Chili flakes – ½ tablespoon
Cooking oil – 1-2 tablespoon
Salt/Black Pepper – As per taste

Directions

Take a medium size bowl and mix all ingredients in it except the cooking oil. You can use a fork to mix ingredients properly.
Heat a tablespoon of oil in a non-stick pan. Then add the previously prepared egg mixture and cook for 2-3 minutes on a medium flame. Stir continuously to avoid overcooking.
Serve hot with toasted whole wheat bread.

Nutritional info

Calories 160
Protein 20 grams
Carbs 3 grams
Fat 15 grams

Comments

ou can never go wrong with eggs as a breakfast. Be it scrambled or boiled, eggs provide you with not only quality protein but also boosts your choline and selenium intake.
Choline plays a major role in brain function, nerve function, and muscle movement while selenium helps in improving thyroid function and eliminating free radicals which may damage the cells.

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