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Recipe

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Oats Mutter Dosa

By: Unknown
Region: Indian
Dish:Vegetarian - Breakfast/Tiffins/Snacks

Ingredients

Cooking Oil – 1-2 tablespoon
Mustard seeds – ½ tablespoon
Slit green chilies – 2
Finely chopped onions – 30 grams
Grated carrots – 30 grams
Boiled green peas – 20 grams
Chat Masala – ½ tablespoon
Chilli Powder – 1 tablespoon
Lemon Juice – 1 tablespoon
Salt – As per taste

Mix the above-mentioned ingredients to prepare the stuffing.

Rolled Oats – 200 grams
Urad Dal (split black lentils) – 40 grams
Cooking oil – 2-3 tablespoon

Directions

Preparing dosa batter –

Mix the oats, urad dal and a pinch of salt in a container. Then transfer the contents to a mixture to blend it into a fine powder.

Add at least 1-2 cups of water and stir thoroughly to make the batter of pouring consistency. Cover the batter with a lid and keep it aside for 15 minutes.

Preparing the stuffing –

Take a large size non-stick pan and pour a 1-2 tablespoon of cooking oil in it. Turn the stove on medium flame and add mustard seeds and green chili.

Add chopped onions and sauté on a medium flame for 2 minutes or until onions turn brown.

Then add grated carrots and green peas. Mix well and cook for 2 minutes.

Now add chaat masala and chili powder. Mix well and cook for 1-2 minute.

Finally, add lemon juice to the pan and mix well. Turn off the stove. Mutter dosa stuffing is now ready.

Preparing the Dosa –

Grease a non-stick pan using cooking oil.
Pour a small amount of batter into the pan and spread it to make a round dosa. Make sure that edges are not very thick.
Allow it to cook on a medium flame till the color of dosa appears light brown.
Then take a portion of stuffing and spread it on the center of the dosa. Roll the edges over. You can use remaining batter to make more dosa.
Serve hot with sambhar or chutney.

Nutritional info

Calories 100
Protein 5 grams
Carbohydrates 15 grams
Fat 4 grams

Comments

Oats mutter dosa makes your breakfast tasty besides healthy. All hail beta-glucan, the special fiber you get from oat bran. Moreover, the addition of boiled peas, split lentils and carrots enhance it nutritional values.

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