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Vegetable Oats Upma

By: Paddu
Region: Indian
Dish:Vegetarian - Breakfast/Tiffins/Snacks
Servings: 2


Oats - 1/2 cup
Rava /sooji - 1/4 cup
Onion - 1
Green chilli - 1 finely chopped
Ginger- 1 inch piece finely chopped
Mixed vegetables - 1 cup (mix of carrot, beans, peas, cauliflower, potato, capsicum)
Water- 3/4 cup
Salt as required

For the seasoning

Oil - 1 tbsp
Mustard seeds -1 tsp
Urad dal- 1/2 tsp
Red chilli -1
Hing- a pinch
Curry leaves-few


Dry roast oats for a few minutes, until it becomes slightly hot to touch.

Dry roast rava also. Skip this step, if using roasted rava.


Heat oil in a pan, add mustard seeds, when it splutters, add the rest of the ingredients mentioned under seasoning.

Then add finely chopped onions, green chilli, ginger and saute until onions turn translucent.

Add all the vegetables, saute for a few more minutes, then add 3/4 cup of water and salt required.

When water come to boil, lower the flame, add rava stirring continuously and cook until it is half done.

Then add oats, cover and cook till done. (oats need less time and less water to get cooked, so you can add it, after rava is half cooked).

Serve delicious oats upma with any chutney varieties or sambar varieties.


Upma has always been my favorite, be it rava upma or semiya upma or upma kozhukattai or any upma for that matter. Now-a-days oats is gaining popularity as a breakfast dish mainly because of its health benefits and also it can be cooked in a jiffy. Oats upma is a healthy and delicious dish prepared with oats and mixed vegetables.

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