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OWB Big Banner Radio Caravan
Prawn Couscous

By: Dinesh
Region: Indian
Dish:Non Vegetarian - Sea Food


420ml vegetable stock
4 sun-dried tomatoes
1 onion finely chopped
1 orange deseeded and sliced
1 yellow bell pepper deseeded and sliced
2 small courgettes diced
100g mushrooms sliced
1 tablespoon of herbs (parsley, mint, chives)
175g couscous
200g cooked and shelled prawns
Lemon juice 1 tablespoon
Freshly ground black pepper


Pour the hot vegetable stock in a saucepan and dip the sun-dried tomatoes into it. Mix all the vegetables in a large mixing bowl, add the couscous over it, stir in the herbs and pour the stock. Cover the lid and allow the couscous to steam for 1 minute. Remove the lid and stir the contents with 2 forks, add the prawns and lemon juice, season with black pepper and serve with mixed lettuce salad.


This is one of the healthiest gluten free recipes for kids that is low on spices and yet extremely tasty. You can make it in a jiffy, and it can be enjoyed for both lunch and dinner.

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