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Articles - Grooming

How to reverse the Aging process. Is this really possible?

For centuries, people have been concerned about aging. We are always searching for the new way to reverse aging. Aging can be caused by a wide range of physical and psychological sources—like worrying about the economy for three months straight—but the underlying aging process is the same. Our body is made up of millions of cells. These cells continue to multiply repeatedly; however, a cell has a set amount of times it can multiply before it dies. So, as more cells get damaged throughout the body, you begin showing signs of aging.

There is no way to wholly reverse aging as it is simply a part of life. However, by adopting healthy lifestyle habits, you may be able to delay the appearance of the signs and symptoms of aging. Some things you can do include eating a healthy diet, exercising regularly, avoiding smoking and applying sunscreen daily. Other potential anti-aging tips include using retinoids, intermittent fasting, and getting enough vitamin C. Lastly cosmetic products and procedures, like Botox or lasers, can keep you looking younger longer.

Cosmetically, wrinkles and fine lines aren’t the only signs of aging, so tactics to reverse aging should address the complete picture. These other cosmetic markers of skin aging include hyper pigmentation, dark spots, sunspots, and uneven texture and tone. Since these can make you look older, addressing the different aging concerns may help you look younger.

Tips to reduce the skin aging and these are expert approved tips.

-Add a retinol to your regular skin care routine- When it comes to physical signs of aging, skin care is an easy, productive place to start. "It's never too late to begin a healthy aging skin care regimen, but it is advisable to start by the age of 30. This is when collagen production naturally begins to slow down—even in those with perfectly healthy skin. The aging process can take place sooner in unhealthy skin or skin subjected to consistent stressors like pollutants and sun exposure.

So whether you're prepping for your aging skin or ready to combat its effort, there's no topical ingredient more powerful than retinol. Retinol is a compound derived from vitamin A that addresses almost every skin care issue that comes with aging skin. It promotes collagen production to smooth out fine lines and wrinkles, enhances cell turnover to improve skin's brightness, and eases signs of sun exposure for an all-around healthier, youthful complexion.

"Consistent use of topical ingredients such as retinol will help the skin synthesize collagen fibers and improve its elasticity.”In turn, the skin's renewal cycles are enhanced and the skin appears more youthful and fresh."

-Retinol isn't the only healthy aging skin care ingredient that delivers serious results. Peptides also have impressive rejuvenating skin care benefits such as supporting collagen production, improving skin's texture, and strengthening the skin's barrier to protect against harmful environmental stressors that speed up signs of aging.

-Get regular rejuvenating facials. - At-home skin care is a great place to start when it comes to keeping up with a skin care routine. But if you're looking for a little extra help, certain facials can really go a long way. There are microcurrent facials, which work with the skin and muscles in your face to lift and sculpt via a non-invasive treatment.

-Don't forget daily sunscreen. People should avoid skipping daily application of sunscreen," Alster says. "Sun protection is the single most important factor in preventing signs of skin aging.

-Season your food with sea salt - As previously stated, a healthy, youthful appearance starts from within. So it's no surprise that too much salt can dry out the skin, making it appear older with more fine lines, wrinkles, and overall dullness. Luckily, not all salt is created equal. Experts tells that regular salt pulls water out of our cells, leaving them prone to promoting wrinkles. Sea salt, on the other hand, is filled with potassium, which pulls water into the cells to make them firm.

-Sugar can be tough on collagen so it’s good to cut back on sugar.

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