Yoga for Beginners
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Schedule
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Tue, 30 Dec 2025 11:00 PM |
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Venue
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 Map
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Event Details
Get ready to flow and find your zen with Yoga for Beginners, where we'll ease into poses and focus on breathing techniques.
Tuesday Free Yoga Session
Discover Yoga: A Free Community Practice
Ease into your week with calm and connection.
Join us for a free 30-minute online session led by a classically trained Yoga Master. This beginner-friendly class is perfect for setting a positive tone for your week with gentle movement, breathwork, and grounding practices. No experience needed, just a willingness to show up for yourself. Start your week with clarity, breath, and balance.
Before we begin, here are a few important things to keep in mind:
Medical Conditions & Injuries
Please inform us if you have any medical conditions, injuries, or physical limitations. This helps us offer safe modifications or suggest postures to avoid.
Camera On for Guidance
For safety and effective guidance, it is compulsory to keep your video on during the session. This allows the instructor to observe your practice, offer real-time posture corrections, and ensure you're moving safely and appropriately throughout.
Create a Comfortable Space
Choose a quiet, open area where you can stretch and move freely without obstruction.
Yoga Mat
A non-slip mat is ideal. If unavailable, use a firm surface, but please take extra care to avoid slipping.
Clothing
Wear comfortable, breathable clothes. Practicing barefoot is best, though yoga socks with grip are an option.
Optional Props
Have a blanket, block, or strap nearby if available – these can enhance comfort and accessibility during your practice.
Avoid Eating Before Class
For your comfort and safety, please avoid eating at least two hours before the session. A light stomach supports better movement, breath, and focus during practice.
Yoga for Beginners
Tuesday Free Yoga Session Agenda: Discover Yoga – A Gentle Start to the Week Welcome and brief introduction to the session and classical yoga Gentle warm-up or breath awareness practice A few foundational yoga postures focused on alignment and ease Simple relaxation or mindfulness practice to close Note: This free session offers a supportive, accessible introduction to yoga, perfect for beginners or those returning to practice.
Each week brings something new — from practical Ayurvedic wisdom, to guided meditations and holistic lifestyle tips designed to restore harmony in your body and mind.
Whether you’re seeking calmness, or deeper self-awareness, this is your space to pause and nurture your well-being, naturally.
Join us weekly at London Ayur Medix for insightful sessions from Mindfulness Meditation for Anxiety to Yoga to Release Trauma and so much more
Limited spots available — reserve your place and begin your journey back to balance.
🔗 Click the link in the bio to book today
#LAM #Ayurveda #HolisticHealing #MindBodySoul #AyurvedaLifestyle #WellnessJourney #Yoga #Meditation #Singingbowl
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Phone
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+44 7880-818-838, 2081-789-179 |
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Email
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Send Email to Organizers |
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URL
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Click Here for more information
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Organized by
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LONDON AYUR MEDIX |
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