Keep grated potatoes in cold water to keep them from discolouring, till used. When required, drain, press out excess water, and dab on a clean kitchen towel. Use immediately.
Calcium deficiency causing white spots on nails is the most common myth, followed by zinc deficiency. The truth is that white spots are common and harmless and don't indicate any specific vitamin deficiency at all.
Crispy Fried Green Beans
