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US Hotstar 7 Secrets Sami Mukundananda
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Using Cabbage: These green leaves act as a miracle when it comes to sun tan. Place a few cold cabbage leaves on the affected areas. Keep them for 15 minutes. Repeat it twice a week for immediate effect.
Sandalwood and Rosewater Face Pack: Apply this pack over the affected regions. Once it’s dried, gently wash is off using cold water.
An efficient way to water your plants directly at a steady rate is to use ice cubes. Put a couple on top of the pot soil and leave them to melt.
If you have a plant that thrives on lots of sun, place it on a windowsill facing north or north-east. Check soil moisture levels regularly and inspect the leaves to check they are not being burned. At the slightest sign of withering, move the plant towards the middle of the room.
If a room seems too dark to sustain a healthy plant, don’t be fooled. Most indoor plants originate in tropical and subtropical regions, in particular equatorial forests, and they thrive in dim environments and filtered light. The ideal spot is in front of a large window facing east or west, filtered if necessary through a net scrim curtain.
Remedy for Gas control:Encouraging bowel movements will speed up movement in the lining of the muscles in the large intestine, which will allow the gas to find its way out. It will also push out stored stools to release the trapped intestinal gas.
Chest Pain: Turmeric milk combines about a teaspoon of turmeric spice with a cup of warm milk. The mixture should be drunk before bed to help alleviate pain.
When heart pain strikes, lying down immediately with the head elevated above the body may bring some relief. A slightly upright position helps when the pain is due to reflux.
Chest Pain: When acid reflux is to blame for the heart pain, eating a few almonds or drinking a cup of almond milk may help.
The best homemade knee pain treatment options is using ginger over the painful area. When the pain is due to arthritis or muscle strain, ginger can act as magic due to its inflammatory properties. You can consume raw ginger to reduce the pain.
Use the cayenne pepper for Knee pain : This type of pepper contains the capsaicin that is a natural painkiller. You can mix two tablespoons of cayenne pepper with some amount of olive oil and massage over the affected area to get relief.
This tip is very useful to reduce the throat pain, head ache, eye lid pain, cold. Just take some cotton and apply pain balm or vicks and place this cotton in your ears over night.
Bleach with Fair & Lovely Face Cream: Add 4 drops of Lemon in cream and apply on your face before going to bed. It results fair and clear skin.
Sabja seeds For Healthy Skin and Hair
Sabja seeds crushed into coconut oil and applied on affected areas help in treating several skin infections like eczema and psoriasis. Crush the seeds, without soaking it, in a cup of coconut oil and warm it for a few minutes before using. Eating basil seeds regularly helps your body secrete collagen, which is required to form new skin cells as and when they are damaged due to normal wear and tear. Sabja seeds are full of iron, Vitamin K and protein. These minerals are essential for long and strong hair. Protein and iron also promotes hair growth and adds volume.
Sabja seedsRelieves Constipation and Bloating
Sabja seeds are known to naturally detox your body and regulate smooth bowel movements. What really works is having a glass of milk with some sabja seeds before going to bed for a couple of days. It acts as a stomach cleanser. They contain volatile oils that help in relieving gas from the gastrointestinal tract and aids in digestion.
Eye Exercise: Look up at the ceiling and circle your focus clockwise 10 times and then counter-clockwise 10 times.
Eat more dark, leafy greens, egg yolks, pumpkin, yellow peppers, sweet potatoes, and carrots. These natural foods contain antioxidants like beta-carotene, lutein, and zeaxanthin to shield your macula better from sun damage.
Consuming just 1 gram of cinnamon a day can increase insulin sensitivity and even help reverse type 2 diabetes.
Schedule in a little extra sleep around the period time. When we are tired, we experience increased sensitivity, and we cope much better when well rested. Plus a lack of sleep leads to mad cravings (very often cold and sugary foods), which, as we’ve seen, contribute to pain.
On Your Period drink Water and Stay Hydrated It might seem odd that you need to drink more water when you're feeling the most bloated, puffy and full, but the more water you drink, the more easily you will eliminate the water building up in your body. Drink eight to 10 8-ounce glasses of fluid like water, juice or milk throughout the day (not all at once). If you’re on-the-go, be sure to carry a water bottle with you. This will help you stay hydrated throughout your busy day.
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