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  • Eye Exercise: Look up at the ceiling and circle your focus c...
  • Eat more dark, leafy greens, egg yolks, pumpkin, yellow pepp...
  • Consuming just 1 gram of cinnamon a day can increase insulin...
  • Schedule in a little extra sleep around the period time. Whe...

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  • Buddha Purnima  One of the greatest spiritual teachers of mankind which Bharat has produced is undoubtedly, Buddha.....
  • Dassera  The festival of Dassera, also known as Vijayadashmi, is one of the fascinating festivals of India ...
  • Diwali  The 14th Day of the dark half of Aashwayuja to the 2nd day of bright half of Kaartik...

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