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Stretching increases the blood flow to your muscles and helps avoid injuries.

 

Women below the age of 50 need twice the amount of iron per day as men of the same age.

 

To lose one pound of fat, you need to burn roughly 3,500 calories.

 

Drinking coffee can reduce the risk of depression, especially in women.

 

The US spends almost three times more on healthcare than any other country in the world, but ranks last in life expectancy among the 12 wealthiest industrialized countries.

 

King Croesus of Lydia created the first pure gold coins in 540 B.C

 

Olympic gold medals were pure gold until 1912.

 

Some sufferers of rheumatoid arthritis receive injections of liquid gold to relieve pain.

 

Gold : A carat was originally a unit of mass based on the carob seed used by ancient merchants.

 

Laughter controls our brains: When you see people laughing, you just can't help but smile, right? That's because your brain makes it nearly impossible not it. That's the result of research from the lab of Sophie Scott, a neuroscientist at University College London. When she monitored subjects' brains while she played laughing sounds, she found that the premotor cortical region of the brain, which prepares the muscles in the face to move, was activated.

 

Sleep deprivation will kill you more quickly than food deprivation.

 

The sensation of falling when half asleep and jerking yourself awake is called ‘hypnic jerks’
No-one is totally sure why hypnic jerks occur but they are deemed to be perfectly healthy. However, they may be increased by anxiety, caffeine or physical activity close to bedtime. They are more frequent in young people and decrease as we get older.

 

The record for the longest period without sleep is 11 days

 

Two thirds of a cat’s life is spent asleep

 

A male lion’s roar can be heard from up to five miles away – the loudest roar of any big cat species. Their roar helps them find other lions as well as to proclaim their territory. A pride’s territory may include up to 100 square miles.

 

Even though lions are known as “King of the Jungle,” they live in grasslands and plains – not the jungle.

 

Lions live in prides with related females and up to three unrelated males; female lions live together their entire lives

 

Vitamin C won’t cure a cold. But, according to Smithsonian Magazine, taking at least 0.2 grams of vitamin C every day may decrease the duration of a cold by a day or two.

 

The droplets from a sneeze can spread for a distance of six feet.

 

Most grown-ups have two to four colds a year; children can easily get six to 10.

 
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