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9 Habits for Easy, Sustainable Weight Loss

Losing weight shouldn't feel like a chore, and it shouldn't feel so restrictive that you hate every second of your "diet" and then give up. Registered dietitian Emily Tills, MS, RDN, CDN, wants you to enjoy your weight-loss journey. She told POPSUGAR she specifically works with women on how to lose weight "without feeling restricted and on a diet." She coaches her clients to use habit-based methods. "I often say 'this is something you can do for the next 90 years, not the next 90 days.'" Here are the nine simple, easy, sustainable weight-loss habits she recommends for clients.

Losing weight shouldn't feel like a chore, and it shouldn't feel so restrictive that you hate every second of your "diet" and then give up. Registered dietitian Emily Tills, MS, RDN, CDN, wants you to enjoy your weight-loss journey. She told POPSUGAR she specifically works with women on how to lose weight "without feeling restricted and on a diet." She coaches her clients to use habit-based methods. "I often say 'this is something you can do for the next 90 years, not the next 90 days.'" Here are the nine simple, easy, sustainable weight-loss habits she recommends for clients.

Losing weight shouldn't feel like a chore, and it shouldn't feel so restrictive that you hate every second of your "diet" and then give up. Registered dietitian Emily Tills, MS, RDN, CDN, wants you to enjoy your weight-loss journey. She told POPSUGAR she specifically works with women on how to lose weight "without feeling restricted and on a diet." She coaches her clients to use habit-based methods. "I often say 'this is something you can do for the next 90 years, not the next 90 days.'" Here are the nine simple, easy, sustainable weight-loss habits she recommends for clients.

Losing weight shouldn't feel like a chore, and it shouldn't feel so restrictive that you hate every second of your "diet" and then give up. Registered dietitian Emily Tills, MS, RDN, CDN, wants you to enjoy your weight-loss journey. She told POPSUGAR she specifically works with women on how to lose weight "without feeling restricted and on a diet." She coaches her clients to use habit-based methods. "I often say 'this is something you can do for the next 90 years, not the next 90 days.'" Here are the nine simple, easy, sustainable weight-loss habits she recommends for clients.

Losing weight shouldn't feel like a chore, and it shouldn't feel so restrictive that you hate every second of your "diet" and then give up. Registered dietitian Emily Tills, MS, RDN, CDN, wants you to enjoy your weight-loss journey. She told POPSUGAR she specifically works with women on how to lose weight "without feeling restricted and on a diet." She coaches her clients to use habit-based methods. "I often say 'this is something you can do for the next 90 years, not the next 90 days.'" Here are the nine simple, easy, sustainable weight-loss habits she recommends for clients.

Losing weight shouldn't feel like a chore, and it shouldn't feel so restrictive that you hate every second of your "diet" and then give up. Registered dietitian Emily Tills, MS, RDN, CDN, wants you to enjoy your weight-loss journey. She told POPSUGAR she specifically works with women on how to lose weight "without feeling restricted and on a diet." She coaches her clients to use habit-based methods. "I often say 'this is something you can do for the next 90 years, not the next 90 days.'" Here are the nine simple, easy, sustainable weight-loss habits she recommends for clients.

Losing weight shouldn't feel like a chore, and it shouldn't feel so restrictive that you hate every second of your "diet" and then give up. Registered dietitian Emily Tills, MS, RDN, CDN, wants you to enjoy your weight-loss journey. She told POPSUGAR she specifically works with women on how to lose weight "without feeling restricted and on a diet." She coaches her clients to use habit-based methods. "I often say 'this is something you can do for the next 90 years, not the next 90 days.'" Here are the nine simple, easy, sustainable weight-loss habits she recommends for clients.

Losing weight shouldn't feel like a chore, and it shouldn't feel so restrictive that you hate every second of your "diet" and then give up. Registered dietitian Emily Tills, MS, RDN, CDN, wants you to enjoy your weight-loss journey. She told POPSUGAR she specifically works with women on how to lose weight "without feeling restricted and on a diet." She coaches her clients to use habit-based methods. "I often say 'this is something you can do for the next 90 years, not the next 90 days.'" Here are the nine simple, easy, sustainable weight-loss habits she recommends for clients.

Losing weight shouldn't feel like a chore, and it shouldn't feel so restrictive that you hate every second of your "diet" and then give up. Registered dietitian Emily Tills, MS, RDN, CDN, wants you to enjoy your weight-loss journey. She told POPSUGAR she specifically works with women on how to lose weight "without feeling restricted and on a diet." She coaches her clients to use habit-based methods. "I often say 'this is something you can do for the next 90 years, not the next 90 days.'" Here are the nine simple, easy, sustainable weight-loss habits she recommends for clients.

Losing weight shouldn't feel like a chore, and it shouldn't feel so restrictive that you hate every second of your "diet" and then give up. Registered dietitian Emily Tills, MS, RDN, CDN, wants you to enjoy your weight-loss journey. She told POPSUGAR she specifically works with women on how to lose weight "without feeling restricted and on a diet." She coaches her clients to use habit-based methods. "I often say 'this is something you can do for the next 90 years, not the next 90 days.'" Here are the nine simple, easy, sustainable weight-loss habits she recommends for clients.

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