Health Care
- Alcohol reduction or avoidance can reduce numbness in our body. Alcohol contains toxins that can cause nerve damage and numbness. Alcohol also usually makes the symptoms of chronic pain and inflammatory conditions worse and can even cause flare-ups of symptoms.
- Numbness: Ice can help reduce swelling that can put pressure on nerves. Apply cold compresses or wrapped icepacks to numb legs and feet for 15 minutes at a time several times daily.
- Paneer can reduce body pains and it works wonders for the person who is suffering from lower back pain.
- Honey may work as a natural remedy for cracked heels. It has antimicrobial and antibacterial properties. You can use honey as a foot scrub after a soak, or apply it as a foot mask overnight.
- Keeping your feet in lukewarm, soapy water for up to 20 minutes can reduce your heel pain and also the cracks.
- Acupressure is a popular traditional Chinese medicine remedy. It uses pressure to stimulate certain points on the body to relieve symptoms. Applying pressure to pressure point Neiguan (P-6), a spot on the palm side of the forearm near your wrist, may help relieve nausea and vomiting.
More Info... - Drink clear or ice-cold drinks to avoid Vomiting.
- Eye protection: Add moisture to the air. In winter, a humidifier can add moisture to dry indoor air.
- Position your computer screen below eye level. If your computer screen is above eye level, you'll open your eyes wider to view the screen. Position your computer screen below eye level so that you won't open your eyes as wide. This may help slow the evaporation of your tears between eye blinks.
- When washing your face before bedtime, gently wash your eyelids to remove bacteria that can cause blepharitis and meibomian gland problems that lead to dry eye symptoms. Apply a warm, moist washcloth to your closed lids for at least 20 seconds. Then gently wash your lids and lashes with a mild cleanser, such as diluted baby shampoo or pre-moistened eyelid wipes sold in drugstores.
- For mild cases of dry eyes caused by computer use, reading, schoolwork and other situational causes, the best dry eye treatment may simply be frequent use of artificial tears or other lubricating eye drops.
- The green, leafy portion of the beetroot is also edible. The young leaves can be added raw to salads, whilst the adult leaves are most commonly served boiled or steamed, in which case they have a taste and texture similar to spinach.
- Drinking beet juice may help to lower blood pressure in a matter of hours.One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points (high systolic blood pressure can increase your risk of heart disease by causing artery-damaging inflammation).
- Mix 1/4 to 1/2 teaspoon of salt and 8 ounces of warm water, and have your child gargle with it. Kids over the age of 6 are usually old enough to gargle without swallowing.
- Soak one tablespoon of fenugreek seeds in one cup of water overnight. In the morning, boil the soaked fenugreek seeds along with water for five minutes. Strain the solution, and drink this tea every morning to increase your breast milk supply.
- Increase breast milk naturally :
Garlic is known for its lactogenic properties that help increase breast milk supply in mothers. Mince garlic cloves and add it to your dishes. You can also chew on a few garlic cloves. - Avoid Eye Twitching: Rest. Get plenty of sleep and take frequent breaks from the computer.
- In some cases, having irritated or dry eyes can lead to eyelid spasms. Talk with your ophthalmologist if you have ongoing eyelid twitching and gritty, uncomfortable eyes.
- Stop eating banana inthe breakfast. Eating banana during mid morning can lead to high sugar levels.
Know more... - Running Nose: Take one spoon of lemon juice to control running nose.
- Wet wrap therapy for itching skin:
Wet wrap therapy (WWT) involves applying water-soaked fabric wraps made of gauze or surgical netting to areas of itchy skin.
These wraps rehydrate and soothe skin while providing a physical barrier that protects against scratching. This treatment can be especially beneficial for children.
WWT may also help the skin to absorb medications, such as topical steroids. Before applying the wraps, gently rub or pat medications on the area, and follow with a generous layer of moisturizer. - Putting a heating pad or a warm cloth around your neck and the base of your skull to ease tension headaches. If that doesn't help, you can apply an ice pack instead to see if that brings you headache relief.
- Massaging neck and temples can improve blood flow and soothe tension headaches.
- Chewing 1 or 2 garlic cloves can get relief from teeth pain.
- Get Rid of a Toothache at Night: Keep your head elevated. Propping your head higher than your body can keep the blood from rushing to your head. If blood pools in your head, it might intensify the toothache pain and possibly keep you awake
- Amla provides all the benefits that lemon does. In addition to this, amla is rich in antioxidants and thus helps in preventing numerous health problems which can lead to low platelet count.
- Lemon provides our body with a good amount of Vitamin C. Vitamin C helps in improving the platelet count. Not only this, Vitamin C also improves our immunity which in turn is very useful for preventing free radical damage of platelets.
- The nutrients in pumpkin are helpful in producing protein effectively, which is very important for producing platelets. Pumpkin contains vitamin A which helps in the production of platelets in our body. So, regular consumption of pumpkin and its seeds helps us in increasing our platelet count.
- Papaya leaf extract significantly increased platelet counts.
- Vitamin B-12 helps keep your blood cells healthy. A deficiency of B-12 has been associatedTrusted Source with low platelet counts. The best sources of vitamin B-12 tend to be animal-based foods, such as beef liver, clams & eggs.
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