Health Care
- Binging on soda and donuts may help you gain weight, but it can destroy your health at the same time.
- Cold Sore: Cold packs, ice, or cold foods and drinks may help soothe the area. They may also help with the healing process by fighting inflammation.
- Rubbing alcohol and hydrogen peroxide may help dry out the cold sore and speed up healing. People should stop using it, however, if it causes more pain or irritation.
- Normal Delivery Avoid ultrasound during the last month: Ultrasound testing done during the last month of pregnancy usually indicates macrosomia which may instil unnecessary fear in the minds of doctor.
- Cavity : Drink a glass of wheatgrass juice or mix 1 part of wheatgrass juice with 6 parts of water and rinse the mouth with it or directly chew wheatgrass if infected.
- Eating banana will reduce the throat irritation/pain.
- Control of Sugar levels : Avoid taking Milk frequently. Milk is high lactose, a simple sugar.
- Eat a good breakfast. Your blood glucose levels are most likely to be out of whack in the morning. To keep your level in a healthy range, you may have to limit carbohydrates (breads, cereal, fruit, and milk), boost your protein (eggs, cheese, peanut butter, nuts) , and possibly avoid fruit and juice altogether.
- The secret of stretching. When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen-rich blood to those sore muscles. Don't bounce or force yourself into an uncomfortable position.
- Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They're also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads.
- Getting spiritual is good for your Health
- Neurobics for your mind. Get your brain fizzing with energy. American researchers coined the term 'neurobics'for tasks which activate the brain's own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits.
Brush your teeth with your 'other'hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer's disease and age-related mental decline. - Always look on the bright side: being an optimist can help you live longer. Being an Optimist Can Help You Live Longer
- Avoid Sitting and sleeping. this is a great in moderation, but too much can increase your chances of an early death.
- Brushing teeth too soon after eating or drinking can soften the tooth enamel, especially if you've just been eating or drinking acidic foods.
- Walking at a fast pace for three hours or more at least one time a week, you can reduce your risk of heart disease by up to 65%
- Drinking coffee can reduce the risk of depression, especially in women.
- Studies show that people who eat the most fish have a lower risk of all sorts of diseases, including heart disease, dementia and depression
- Coffee has been unfairly demonized. The truth is that it's actually very healthy.
- There is no better way to beat the heat and humidity during summer than having some cold mangoes brought out straight from the fridge. They fight cancer, reduce cholesterol, and eliminate pimples as well
- Capsaicin is the chemical that makes chili peppers spicy. It's been used to treat nerve pain and psoriasis, but if you apply it on your nose, it can help with a runny nose caused by congestion.
- Drinking fluids and staying hydrated when dealing with a runny nose can be helpful if you also have symptoms of nasal congestion.
- Reduce heat with Pomegranate Juice : mixed with almond oil and had on a daily basis. It is an excellent remedy to control body temperature and can be consumed by all age groups.
- Drinking Carrot juice on regular basis reduces all nerve strain.
- Cold and itch travel along the same nerve fibers, the use of cold can 'jam the circuits'and deaden itch. Cool showers or baths or even ice packs can be an instant remedy for itchy skin. Again, hot water feels good temporarily, but it often leaves you feeling itchier later.
- Mixing oatmeal in water and spreading it on irritated skin can also be cooling and soothing. Add 2 cups of colloidal oatmeal to a lukewarm bath and soak to soothe itchy skin. Avoid using very hot water, as it can irritate the skin and cause it to itch more.
- Honey has amazing anti-bacterial properties. Making an eyewash with warm milk and honey can help to soothe and treat conjunctivitis. Use equal parts of both honey and milk, making sure the milk is warm (not boiling). Mix together the remedy and keep stirring until the honey becomes smooth in the milk. Use an eyedropper and drop 2-3 drops into your eye several times a day. Alternatively, you can use this mixture as a compress. The anti-bacterial properties in the honey and the soothing effects of the milk will start to work immediately. Remember that with any home remedy, you want to ensure that your utensils and containers are sanitized before you begin.
- Eyes irritation can be reduced by using this tip.Freeze aloe vera juice and then mix with a little bit of cold water. Using a clean piece of cotton, place this mixture over your eyes. VERY soothing!!
- Reduce bruising with Vicks VapoRub :
Mix a tablespoon of Vicks VapoRub with a little sea salt in a small bowl. After obtaining a grainy paste, gently apply to the bruised area. Use at least twice daily to eliminate the iscoloration. - Remove warts with Vicks VapoRub : Coat the wart with a little ointment and cover with a bandage. Leave covered for a minimum of six hours, then remove the bandage and repeat the treatment. You will likely have to repeat the treatment many times to completely remove the wart.
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