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When buying your bread, look at the plastic tab, the color denotes
when it was delivered to the store.
Monday-Blue
Tuesday-Green
Thursday-Red
Friday-White
Sat-Yellow
They do not deliver on Sundays.
By checking the tab you will always get the freshest.
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First break of a day should start with natural grain.should not be cooked over the heat.like take fruit or anyother grain.
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To avoid diseases like hepatitis and Typhoid, eat 5 basil leaves everyday.
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For relief from toothache.. Take two basil leaves, a grain of salt and a pinch of pepper powder and press against the affected tooth.
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The juice of carrot and tomato, mixed with a little honey is good tonic for children.
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A teaspoon of the powdered pomegranate skin taken with water early in the morning will not only purify the blood but also will serve as a good de- worming agent
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If you are suffering from acidity, drink a glass of water with a piece of jaggery dissolved in it, after meals.
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Patients suffering from Disc Prolapse in lower back or neck not to do the Exercises in the early morning, better to do after 1 hour out of bed
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Vegetables are an integral part of our food, a great source of vitamins and minerals. We often get bored
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Patients suffering from Disc Prolapse in lower back or neck not to do the Exercises in the early morning, better to do after 1 hour out of bed.
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Hair tip
Milk is a very good conditioner to your hair. Take some milk(preferrably cold) apply with brush or using a spray bottle, comb your hair gently, wait for 30 mins, wash your hair with shampoo, do not use conditioner after shampoo as Milk is a natural conditioner and leaves your hair silky and soft
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Glowing skin
To get a glowing skin is an easy way.just boil 1 glass of water along with 1 tablespoon of jeera(used in masala)added into it.let it cool and wash your face with it.it would remoe the dullness of your face
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Cut back on salt:
Health Organisation recommend no more than five grams a day. Too much salt can lead to stroke and heart problems.
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Water spells health: Water flushes out the toxins. A good amount of liquid intake helps the entire system and of course is best for curing skin ailments. The average man needs 2.9 litres, or about 12 cups of water, a day and woman needs about 2.2 litres.
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Never sleep over a backache: It is never advisable to sleep over a backache. Research shows that people who take to their beds with backache take the longest time to recover. Those who avoid bed-rest and continue normal activities as much as possible have less pain.
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Eat wholegrain foods:
Make sure you have whole-grain bread, rice or pasta at least four times a week and you will reduce the chance of having cancer by 40 per cent.
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Exercise regularly :
An ideal combination includes aerobic exercise, weight-training, yoga, stretching, and recreational activities, such as dancing and swimming. Get exercise during your regular daily activities by walking at lunch and taking the stairs instead of the elevator.
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Soak and wash sweet potatoes and potatoes well as they are grown under the soil. Use them with skin as the skin is more nutritious.
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It is often people desire to eat something crunchy.. Fried stuff are not healthy but honestly its the sensation of trying to eat something crispy. So why not try baby carrots.. Stuff your snacks bag with Baby carrots instead of all those junks....
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Cleaning the Stove top
To save money and time for cleaning the stove top, put 2 to 3 layers of Aluminium foils on stove top after it gets cleaned. Whenever top surface gets dirty, You just remove 1(top) layer of Aluminium foil. This way we don't need to clean everytime. Cool!.
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