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Knee Swelling - Mix 1 teaspoon of turmeric powder with warm water or milk and drink it daily. Alternatively, make a paste with turmeric and water, and apply it directly to the affected area. Curcumin, the active compound in turmeric, is known for its powerful anti-inflammatory and pain-relieving properties.
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Eye HCare -Add omega-3 fatty acids to your diet by consuming foods like salmon, flaxseeds, and walnuts to promote eye health.
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Knee Pain - Boil a few slices of fresh ginger in water for about 10 minutes. Strain and drink this tea 2-3 times a day. Ginger has anti-inflammatory properties that can help reduce swelling and pain in the knee joint.
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Knee pain and swelling - Add 1-2 cups of Epsom salt to warm water in a bathtub or basin. Soak your knee for 15-20 minutes.
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Even in winter, UV rays can damage your skin. Use a broad-spectrum sunscreen with at least SPF 30 every morning.
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Apply a heavier moisturizer or facial oil at night to help repair and hydrate skin while you sleep.
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To preserve onions, slice them, dehydrate thoroughly, and store in an airtight container to extend their shelf life.
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Cycling improves cardiovascular health, builds muscle strength, and reduces stress. It's also a low-impact exercise suitable for all ages.
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Store onions away from potatoes, as the gases and moisture from potatoes can cause onions to spoil more quickly.
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To keep onions fresh, place crumpled newspaper balls between them.
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Boost milk production while breastfeeding by adding chickpeas to your diet, as they are a great source of protein and may help increase milk supply.
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Enhance milk production while breastfeeding by incorporating garlic, recognized for its flavor and potential lactation benefits. Roast whole garlic bulbs for a sweet taste, and spread it on bread or mix it into your favorite dishes.n bread or mix it into dishes.
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A Daily Hydration Guide - Including yogurt and cottage cheese in your diet is an effective way to aid hydration by restoring the body's sodium and potassium levels. Adding fenugreek powder to your yogurt is one of the best home remedies for dehydration. It is recommended to consume at least 1 or 2 cups of yogurt daily.
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A Daily Hydration Guide - Mixing a cup of buttermilk with a teaspoon of dry ginger and a pinch of salt will rehydrate the body effectively. It is recommended to drink 3-4 cups of buttermilk daily to enjoy these benefits.
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After a facial, your skin may be more sensitive. Follow these steps for better care. Skip makeup for at least 24 hours to let your skin breathe and recover. Drink plenty of water to maintain hydration and support healing.
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To remove tan from your legs and hands, use waxing instead of pedicures and manicures. Waxing is cheaper and works well. You can also add a mild scrub for better cleansing. Keep in mind that pedicures and manicures are mainly for relaxation and healing cracks.
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If you're coloring on a whim or just trying something new, opt for a non-permanent hair color like Soft Color. These colors typically wash out faster, lasting between 8 to 24 shampoos depending on the product. This means if you're not happy with the result, it won't last long. Additionally, non-permanent colors usually blend more closely with your natural hair color, helping you avoid making a drastic change.
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People with dry hair and frizz can try this hair mask. Take one ripe, medium-sized red banana and grind it into a fine paste. Add ½ cup of curd, 6-8 tablespoons of onion juice, and 3 tablespoons of coconut oil to the paste, and mix well. Apply the mixture evenly from the roots to the tips of your hair. Leave it on for 20-30 minutes, then wash it out with a gentle shampoo.
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Always apply oil to your hair before using any hair pack like hair color, henna, onion pack, curd....... This protects your scalp and enhances your hair texture.
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Recent research highlights that one of the most studied and recommended masks for reducing oily skin is clay. Green clay, in particular, is known for its cosmetic benefits, including absorbing and removing debris, dirt, and oil from the skin's surface.
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