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How to help your children lose weight
There is no magic bullet when it comes to weight loss for kids. The best approach is a general approach which incorporates the following:
*Encourage your kids to make changes to their general lifestyle
*Encourage them to become more physically active
* Make it easy for them to eat healthily
*Set a good example for them, yourself
Encourage your kids to make changes to their general lifestyle
Less television
Several studies have found a strong link between obesity and time spent watching TV. This isn't surprising
For more information visit
http://www.fitnessandkids.com/teenage-obesity.html
