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Recipe

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Chana Dal and Cabbage Tikki

By: Sarah
Region: Indian
Dish:Vegetarian - Breakfast/Tiffins/Snacks

Ingredients

1 cup soaked and drained chana dal
1/2 cup finely chopped cabbage
1 tbsp roughly chopped green chillies
2 tbsp finely chopped mint leaves (phudina) leaves
a pinch of turmeric powder (haldi)
1 1/2 tsp cumin seeds (jeera) powder
2 tbsp low-fat curds
salt to taste
1/4 cup besan (bengal gram flour)
1 3/4 tsp oil for cooking

Directions

Combine the chana dal, green chillies and 2 tbsp of water in a mixer and blend in a mixer to a coarse paste.

Transfer the paste into a bowl, add all the remaining ingredients and mix well.

Divide the mixture into 6 equal portions and keep aside.

Heat a non-stick tava (griddle) and grease it using � tsp of oil.

Shape a portion of the mixture into a 63 mm (2� �) flat round tikki and immediately cook it on the tava (griddle) on a slow flame, using � tsp oil, till it turns golden brown in colour from both the sides.

Repeat the step 5 to make 5 more tikkis.

Serve immediately with green chutney.

Nutritional info

Energy 114 cal
Protein 5.7 g
Carbohydrates 16.1 g
Fiber 4.2 g
Fat 3 g
Cholesterol 0 mg
Sodium 22.7 mg

Comments

Make the mixture for the tikkis just before cooking them and shape them one by one and directly cook them on a tava (griddle) and also do not shape the tikkis in advance.

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