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Recipe

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Jowar Ki Roti / Jonna roti
Region: Indian
Dish:Vegetarian - Breakfast/Tiffins/Snacks
Main Ingredient: Jowat flour, Hot wate
Servings: 2
Time to Prepare: 20 minutes

Ingredients

Jowar atta/milo flour/jonnala pindi 1 cup
Hot water as needed
Salt - pinch

Directions

Take a bowl,add jowar flour,pich of salt.

To mix the dough use hot water mix it with a spoon and make a soft dough.

Now take some of the atta as dumpling to make a roti, sprinkle jowar atta first and put the dumpling press it with a hand to make a chapati.

Once the roti is ready take pan heat it, pan need to be very hot then add the roti, atta side on the top spread water on the to side of the roti with hand or cloth then rotate it to the other side.

Cook till both sides are done.

Serve hot with tamarind picle or raw tamarind masala.

Nutritional info

Jowar helps in reducing weight, prevents gallstones, heart failure, cancer, breast cancer and childhood asthma. It lowers the risk of Type II diabetes, reduces high blood pressure and is good for postmenopausal women with high cholesterol.

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