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Mediterranean Fish Fillets
Region: American
Dish:Non Vegetarian - Sea Food
Servings: 6
Time to Prepare: 30 minutes
Calories: 201


Firm white fish fillets
(such halibut, striped
bass or orange roughy ) 1 1/2 pounds
Essential olive oil 1 tbs
Finely chopped onion 1/2 cup
Diced tomatoes, drained 1 can (14 1/2 ounces)

Pitted Kalamata
green or black olives,
cut in two lengthwise 1/2 cup

White wine 2 tsp
Basil Leaves 1 tsp
Garlic Powder 1/2 tsp
Thyme Leaves 1/4 tsp


Preheat oven to 375F. Coat baking dish without any stick cooking spray.

Place fish in single layer in baking dish. Delicately salt and pepper the fish.

Bake 12 minutes. If fish is over 1-inch thick, increase cooking to fifteen minutes.

In the meantime, heat oil in medium saucepan on medium heat.Include onion; cook and stir 5 minutes or until softened. Add tomatoes, olives, wine, basil, garlic and thyme. Simmer, uncovered, 3 minutes.

Remove fish from oven. Spoon sauce over fish. Go back to oven; bake 5 minutes longer or until fish flakes easily having a fork.

Serve quickly.

Nutritional info

Nutrition Information per portion:
Calories: 201
Fat: 9 g
Carbs: 5 g
Cholesterol: 37 mg
Sodium: 477 mg
Fiber: 1 g
Protein: 25 g

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