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Chakramuni soppina tambuli

By: Admin
Region: Indian
Dish:Vegetarian - Breakfast/Tiffins/Snacks


-Big handful of chakramuni leaves
-1 tsp ghee
-1 green chillies
-10 to 15 pepper
-1/4 tsp jeera
-1/2 cup grated coconut
-2 tsp ghee
-1/2 tsp mustard seeds
-1/4 tsp jeera / cumin seeds
-1/2 cup curd / yogurt(preferably sour)
-1/2 cup water
-1/2 tsp salt


- Wash and separate the leaves from the stem, and set them aside.

- Heat a teaspoon of ghee in a pan over medium-low heat. Once hot, add pepper and fry it.

- Add around ¾ teaspoon of jeera (cumin seeds) and green chili. Then add the washed greens (soppu) and fry until the raw smell disappears, which should take about 3 to 4 minutes.

- Turn off the heat and add grated coconut. Mix it in and allow the mixture to cool.

- Grind the mixture along with salt and water to a fine paste. Then add curd and pulse it once or twice.

- Transfer the tambli to a bowl.

For seasoning:
- Heat the remaining ghee in a ladle over medium heat. Once hot, add mustard seeds.

- After they sputter, add jeera and fry for a few seconds. Turn off the heat.
Add this seasoning to the prepared tambuli.

- Mix well and serve the tambuli with rice.


Chakramuni, also known as Vitamin leaves/greens, is a nutrient-dense green especially rich in Vitamins B and E. The dark green leaves resemble curry leaves. Chakramuni greens can be used to make sambar, parota, and chakramuni soppina chutney. Here, we present a recipe for tambuli – chakramuni greens in yogurt.

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