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Spiced carrot lentil soup

By: Admin
Region: Indian
Dish:Vegetarian - Soups
Servings: 6
Time to Prepare: 20 Mins


1 tbs extra virgin olive oil
1 onion, chopped
3 garlic cloves, chopped
1 tbs grated ginger
1 long red chilli, seeds removed, chopped
2 tsp mild curry powder
2 tbs tomato paste
750g carrots, chopped
1/2 cup (100g) dried red lentils, rinsed, drained
400g can chopped tomatoes
1L (4 cups) vegetable stock
Juice of 1 lemon
Fried curry leaves, fried garlic slices, fried shredded ginger, lime wedges and roti, to serve


- Heat oil in a pan over medium heat. Add onion, garlic, ginger and chilli, and cook, stirring, for 3-4 minutes until soft. Add curry powder and tomato paste, and cook for a further 1 minute or until fragrant. Add carrots and lentils, stir, then add tomatoes, stock and 1L (4 cups) water. Season.

- Increase heat to high and bring to the boil. Reduce heat to low and simmer, covered, for 35-40 minutes until carrots are tender. Cool slightly, then blend using a stick blender until smooth. Stir in lemon juice.

- Serve soup with curry leaves, garlic, ginger, lime wedges and roti.

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