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Eye Exercise: Look up at the ceiling and circle your focus clockwise 10 times and then counter-clockwise 10 times.
Eat more dark, leafy greens, egg yolks, pumpkin, yellow peppers, sweet potatoes, and carrots. These natural foods contain antioxidants like beta-carotene, lutein, and zeaxanthin to shield your macula better from sun damage.
Consuming just 1 gram of cinnamon a day can increase insulin sensitivity and even help reverse type 2 diabetes.
Schedule in a little extra sleep around the period time. When we are tired, we experience increased sensitivity, and we cope much better when well rested. Plus a lack of sleep leads to mad cravings (very often cold and sugary foods), which, as we’ve seen, contribute to pain.
On Your Period drink Water and Stay Hydrated It might seem odd that you need to drink more water when you're feeling the most bloated, puffy and full, but the more water you drink, the more easily you will eliminate the water building up in your body. Drink eight to 10 8-ounce glasses of fluid like water, juice or milk throughout the day (not all at once). If you’re on-the-go, be sure to carry a water bottle with you. This will help you stay hydrated throughout your busy day.
Home remedy for Varicose:Keeping the legs elevated, ideally at the same height as the heart or above it will help to improve circulation. This reduces the pressure in the leg veins and gravity will help the blood to flow smoothly back to the heart.
Home remedy for Varicose: Regular exercise encourages better blood circulation in the legs, which helps to push along the blood that has collected in the veins.
Adding Milk Powder to face bleach gives you more glow and more shine. One spoon bleach Cream 1/2 Spoon Activator and 1/2 Spoon Milk Powder.
Sun Tan In 3 tablespoons of buttermilk add 2 tablespoons of oatmeal.Using circular movements, massage it onto the tanned areas. Easy!
Remove Sun Tan Instantly: Cut a lemon and rub a slice on your tanned skin. Allow it to sit for some minutes before washing it off.
Burning Eyes: Eat more omega-3 fatty acids to alleviate dry eyes and burning. Good sources of omega-3 include salmon, tuna, anchovies, and sardines. You can also receive omega-3s from flaxseeds if you’re a vegan or vegetarian. Talk to a doctor to see if supplements are right for you.
Burning Eyes: Drink more water to increase eye moisture and reduce dryness. Dry eyes can trigger stinging, burning, and irritation.
Hair Growth: Shampoos are meant to be used just on root not on tips or length.
Beauty sleep plays an important role in your hair growth.
Having more tomatoes will help us increase in memory
Acne: Applying compact powder before going to bed can reduce the acne problem.
COCONUT WATER FACE MIST for clear skin: Cleaning the face with coconut water helps get rid of the dirt and impurities that get accumulated every time you go out of the house. It can work as your make up remover as well. Put in a few drops of lemon juice in it and it will help brighten up your skin and hydrate it beautifully too.
Tame frizzy Hair: Smooth a small amount of aloe vera gel on damp hair to tame frizzy hair and add an instant shine and softness to your hair.
Dandruff remedy: Mix a tbsp of lemon juice with 2 tbsp of pure aloe vera gel and use it as a hair mask. Apply the mask to the roots of your hair and let it sit for 30mins before you rinse off.
Once you have removed the mehendi, apply balm on it to darken it even more. You might feel that the mehendi is not too dark after its removal, but it will get darker by each passing hour.
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