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Laughter Yoga with the Alpacas

Schedule Sat, 11 Jul 2020  3:00 Pm
Venue Montrose Farms Alpaca Ranch
3750 N. County Road 950 E.
Brownsburg, IN 46112

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Event Details

Laughter Yoga with the Alpacas

Montrose Farms is teaming up with Christine Eartheart, found of Joy
Potential and certified Laughter Yoga Leader, to host Laughter Yoga with
the Alpacas on July 11 at 3 pm.

Laughter increases the levels of endorphins – the body’s natural
painkillers – and decreases the body’s production of cortisol, a
hormone released in times of stress that contributes to weight gain and
memory loss.

Laughter Yoga, designed by the Indian doctor Madan Kataria in
1995, incorporates playful group exercises with deep breathing to
enhance wellness and joy. It eases anxiety and depression, awakens
happiness and forges relationships.

Calling laughter “one of our greatest ‘superpowers,’” Eartheart
says a Laughter Yoga class can help students release stress and tension,
calm their minds, improve their health and provide an abundance of
positive energy. Passionate about helping people rewire their brains for
happiness, she also teaches Reiki hands-on energy healing and helps
others find their joy.

The one-hour class, which involves minimal stretching and much
laughter, will take place in a pasture with alpacas. People of all ages
and abilities are encouraged to participate.

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