Region: American

Dish:Non Vegetarian - Sea Food

Servings: 6

Time to Prepare: 30 minutes

Calories: 201

Ingredients

Firm white fish fillets
(such halibut, striped
bass or orange roughy ) 1 1/2 pounds
Essential olive oil 1 tbs
Finely chopped onion 1/2 cup
Diced tomatoes, drained 1 can (14 1/2 ounces)

Pitted Kalamata
green or black olives,
cut in two lengthwise 1/2 cup

White wine 2 tsp
Basil Leaves 1 tsp
Garlic Powder 1/2 tsp
Thyme Leaves 1/4 tsp

Directions

Preheat oven to 375°F. Coat baking dish without any stick cooking spray.

Place fish in single layer in baking dish. Delicately salt and pepper the fish.

Bake 12 minutes. If fish is over 1-inch thick, increase cooking to fifteen minutes.

In the meantime, heat oil in medium saucepan on medium heat.Include onion; cook and stir 5 minutes or until softened. Add tomatoes, olives, wine, basil, garlic and thyme. Simmer, uncovered, 3 minutes.

Remove fish from oven. Spoon sauce over fish. Go back to oven; bake 5 minutes longer or until fish flakes easily having a fork.

Serve quickly.

Nutritional info

Nutrition Information per portion:
Calories: 201
Fat: 9 g
Carbs: 5 g
Cholesterol: 37 mg
Sodium: 477 mg
Fiber: 1 g
Protein: 25 g

Rating:  

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