Rolled Oats :120 grams
Low-fat Milk :300 ml
Chopped Walnuts :10 grams
Chopped Almonds :10 grams
Raisins :20 grams
Chopped apple :40 grams
Chopped banana :40 grams
Vanilla essence :5 grams
Sugar :2-3 tablespoon
Begin by mixing the oats, chopped almonds and walnuts in a container.
Transfer the contents to a non-stick pan and lightly roast it for 3-5 minutes. Don't forget to stir the mixture continuously.
Empty the content in an airtight container. Allow it to cool for a while and add raisins and vanilla essence to it. Mix well.
Then take a serving bowl and transfer the previously prepared muesli mixture along with chopped bananas and apples. You can also add sugar for taste.
Now add milk to it and stir properly. Your breakfast is ready!
Calories 270
Protein 12 grams
Carbs 40 grams
Fat 5 grams
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