By: Admin

Region: Indian

Dish:Vegetarian - Breakfast/Tiffins/Snacks

Servings: 4

Time to Prepare: 20 Mins

Ingredients

-1/2 cup Dalia broken wheat / cracked wheat
- 1/4 cup brown rice
-1/4 cup chana dal
-1/4 cup green moong dal split mung dal
-3 tablespoon onion chopped
-1/4 cup potatoes cubed
-1/4 cup green peas
-1/4 cup carrots
-1 teaspoon green chilli chopped
-7-8 curry leaves optional
-1 teaspoon ginger chopped
-1 tablespoon Oil
-1 teaspoon cumin seeds
-1/4 teaspoon Salt
-1/4 teaspoon turmeric
-1/4 cup green beans

Directions

- Switch on Instant pot in saute mode and dry roast, chana dal, moong dal, brown rice, and Broken wheat for 2 minutes. Keep it stirring, it will change color slightly and a nutty aroma starts.

- Take it out and keep it aside.

- Now on the saute mode you IP add oil and cumin seeds, chopped ginger, green chillies, curry leaves (optional). And saute for 1/2 minute. Take care not to burn these.

- After that add onions and saute for another 30 seconds.

- Then add chopped potatoes, peas and carrot and saute for 1 minute.

- Add roasted dalia/broken wheat and lentil mix in the IP and cook for 2 minutes.

- Now add salt, turmeric powder and 2 cups of water.

- Close the lid and pressure cook on low for 4 minutes.

- Allow the pressure to release naturally, fluff it with a fork and Dalia upma is ready.

Comments

Dalia is rich in fibre and is a good source of protein. Dalia is a popular and healthy alternative for roti, rice, rava for diabetic people.

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