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Omega Travels Eshaa Green Valley
Veg Madras Curry

By: Admin
Region: Tamilnadu
Dish:Vegetarian - Curries
Servings: 4
Time to Prepare: 30 Mins


1 tablespoon vegetable oil
1 brown onion, sliced
2 garlic cloves, crushed
3cm-piece ginger, finely grated
1 tablespoon madras curry powder
400g can crushed tomatoes
2 cups (500ml) vegetable stock
400g brushed potatoes, peeled, coarsely chopped
1/2 (300g) small head cauliflower, trimmed, cut into small florets
1 cup (120g) frozen peas
120g baby spinach leaves
Steamed basmati rice, to serve
Mango chutney, to serve


Heat the oil in a large heavy-based saucepan over medium heat. Cook the onion for 8-10 mins or until golden and lightly caramelised. Add the garlic, ginger and curry powder. Cook, stirring, for 2 mins or until fragrant.

Add the tomato, stock, potato and cauliflower. Bring to the boil. Reduce heat to low and cook for 15-20 mins or until vegetables are tender. Add the peas and baby spinach. Cook for a further 2-3 mins or until heated through and spinach wilts.

Serve the vegetable curry with steamed basmati rice and mango chutney.

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