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Recipe

EB5 opportunity Arella on Jones Cosmos Big Banner
Banana Apple Porridge

By: Unknown
Region: American
Dish:Vegetarian - Breakfast/Tiffins/Snacks

Ingredients

Broken Wheat (Dalia) : 30 grams
Rolled oats :20 grams
Chopped apples :40 grams
Chopped bananas :40 grams
Low-fat milk :250 ml
Low-fat butter :1 tablespoon
Cinnamon powder tablespoon
Powdered sugar As per taste

Directions

Begin with lightly washing the broken wheat and draining the remaining water.
On a medium flame, heat butter in a pressure cooker along with broken wheat for about 3-5 minutes.
Then oats to the cooker and saut´┐Ż for another couple of minutes.
Add milk and a cup of half of water to the pressure cooker and cook for two whistles.
Let the steam escape before you take off the lid.
Lastly, add sugar and cinnamon powder and stir thoroughly.
Refrigerate it for a while.
Add chopped apples and bananas to it and serve.

Nutritional info

Calories 70
Protein 6 grams
Carbs 35 grams
Fat 2 grams

Comments

Bananas are very rich in potassium (over 400mg in a medium size banana). Potassium keeps our bones healthy and aids healthy blood pressure. Similarly, apples are well off with Vitamin A, C, and Soluble fiber. Take a look at this article to know how an apple a day keeps muscle losses away.

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