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Recipe

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Barley Vegetable Soup ( Exotic Diabetic Recipe )
Region: Indian
Dish:Vegetarian - Soups
Servings: 4
Time to Prepare: 20 Mins

Ingredients

2 tsp oil
2 tbsp finely chopped onions
1/2 tsp finely chopped garlic (lehsun)
4 cups vegetable stock
2 tbsp chopped carrots
3 tbsp tomato puree
1 tbsp chopped tomatoes
salt to taste
2 tbsp cooked barley (jau)
3 tbsp cooked macaroni
1/4 cup finely chopped spinach (palak)
1/2 tsp dried oregano
1/2 tsp dry red chilli flakes (paprika)

For The Garnish
1 tbsp grated mozzarella cheese

Directions

Heat the oil in a deep non-stick pan, add the onions and garlic and sauteover a medium flame for 2 to 3 minutes, while stirring continuously.
Add the vegetable stock, carrots, tomato puree, tomatoes,spinach and salt, mix well and simmer for 5 to 7 minutes.
Add the barley and macaroni, mix well and simmer for another minute.
Remove from the flame, add the oregano and red chilli flakes and mix well.
Serve immediately garnished with cheese.

Nutritional info

Energy 83 calories
Protein 2.4 gm
Carbohydrates 10.1 gm
Fat 3.7 gm
Calcium 49.5 mg
Folic acid 13.6 mcg

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