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Recipe

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Adai ( Diabetic Recipe )

By: Tarladalal
Region: Indian
Dish:Vegetarian - Others
Servings: 8
Time to Prepare: 20 mins

Ingredients

2 tbsp rice (chawal)
3 tbsp masoor dal (split red lentil)
3 tbsp green moong dal (split green gram)
1 tbsp urad dal (split black lentils)
1 tsp fenugreek (methi) seeds
a pinch of asafoetida (hing)
2 green chillies , finely chopped
1/2 tsp grated ginger (adrak)
2 tbsp finely chopped coriander (dhania)
2 tsp oil
salt to taste

Directions


Wash and soak the rice, dals and fenugreek seeds in water in separate vessels for 2 hours. Drain and keep aside.
Combine the rice, dals, fenugreek seeds and asafoetida along with enough water and blend in a mixer to a smooth paste.
Add the green chillies, ginger, coriander, salt and a little water if required and mix well.
Heat a non-stick pan and grease it lightly with oil.
Spread 2 tablespoons of the batter to form an adai of 100 mm (4") diameter.
Cook on both sides till golden brown using a little oil.
Repeat with the remaining batter to make 7 more adais.
Serve hot with garlic tomato chutney.

Nutritional info

Energy 125
Protein 6.2 gm
Carbohydrates 18.9 gm
Fat 2.8 gm
Calcium 11.2 mg
Zinc 0.4 mg
Fibre 0.2 gm

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