Region: Indian

Dish:Non Vegetarian - Mutton

Main Ingredient: Mutton, Basmati rice

Servings: 6

Time to Prepare: 1hour

Ingredients

Basmati rice 500grams
black cumin 1tsp
boiled egg for decoration (optional) 2
Cashew nuts (Optional) 50grams
coriander leaves 1bunch
Curd 2 cups
garam masala 2tbsp
Garam masala powder 2tbsp
Garlic and ginger paste 2tbsp
Golden fried sliced onions 2cups
gr chilli 3
Lime juice 2
meat tenderizer 1tsp
mint 1bunch
Mutton 1000grams
Oil 5tbsp
Red chilli pdr 1tbsp
Rose Water (optional) 1tbsp
Saffron 1pinch
Salt to taste
Turmeric powder 1pinch

Directions

First boil the water ,add oil, salt and cook rice half cooked.

Next maranation of mutton, in pan take mutton, add all the spices and curd, onion.Marinate at least for an hour.

Now in a pan add the maraniated mutton in the bottom and top it of with half cooked rice,add mint leaves, coriander leaves, fried onions.repeat the same process twice.cook for 30min on low flame.

Nutritional info

Mutton is a good source of Niacin, Iron, Phosphorus and Zinc, and a very good source of Protein, Vitamin B12 and Selenium.

Bad:This food is high in Saturated Fat and Cholesterol.

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