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Recipe

Mutton with tamarind tender leaves (chintachiguru mamsam)
Region: Andhra
Dish:Non Vegetarian - Mutton
Main Ingredient: Tender tamarind leaves, Mutton
Time to Prepare: 40minutes

Ingredients

Cocount grated 1tsp
CORIANDER LEAVES 1bunch
Coriander Powder 1tsp
Giner Garlic Paste 1tsp
Jeera 1tsp
MINT LEAVES 1bunch
Mustard Seeds 1tsp
mutton 500grams
Oil 1tbsp
1big ONION
RED CHILLI POWDER 1tsp

tender tamarind leaves ( Chinta Chiguru) 500 grams
Tumeric Powder PINCH
Salt to taste.

Directions

Take pan add oil, murstard seeds, cumin seeds, whole garam masala and then add chopped onion mix well,then add turmuric, ginger garlice paste mix well and cook for few min

Then add coconut powder,then add lamb mix well add little water and salt, coriander powder, chilli powder mix well and cover with the lid and cook till the lamb is tender. you can also use cooker to cook lamb.

once the lamb is cooked then add the tender tamarind leaves mix well and cook for 5min till the lamb is dry.

once it is dry switch off the flame and serve with rice or roti.

Nutritional info

Mutton is is a good source of Niacin, Iron, Phosphorus and Zinc, and a very good source of Protein, Vitamin B12 and Selenium.

Tamarind lowers high blood pressure.

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