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Zucchini Stir Fry

By: Nikhil Saitu
Region: American
Dish: Vegetarian - Salads
Main Ingredient: zucchini, chilli , garlic
Servings: 1 serving
Time to Prepare: 15 minutes


3 zucchini, peeled sliced diagonally
1 green chilli finely chopped
1 flake garlic finely crushed
1/2" piece ginger grated
1 tbsp coriander leaves finely chopped
1 stalk curry leaves
2-3 pinches asafetida powder
2 pinches turmeric powder
1/2 tsp. wheat flour
1/4 tsp. each cumin & mustard seeds
Salt to taste


Heat a nonstick or heavy pan.
Add seeds, allow to splutter.
Add curry leaves, ginger, garlic, chillies, stir.
Add asafetida, turmeric, zucchini.
Stir fry till zucchini is well mixed.
Sprinkle a tsp. of water, cover and simmer till cooked.
Sprinkle very little water in between if required.
Add salt , wheat flour, stir, and cook further one minute, uncovered.
Transfer to serving dish, garnish with chopped coriander.
Serve hot with steamed rice, roti, or as desired.


Vish Palepu CPA FCA FCWA    Kiran Sathaye

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