All Tips
- Excessive alcohol intake has been associated with increased belly fat. If you need to reduce your waistline, consider drinking alcohol in moderation or abstaining completely.
- Chamomile is a brilliant ingredient for curing dry and frizzy hair. Its antiseptic properties remove the dead cells to let your hair grow properly. Regular use of chamomile helps to prevent split ends as it keeps the hair scalp and hair clean.
- Using egg is one of the most effective remedies for split ends.
- Sleeping on your front can aid digestion.
- Heavy meals full of refined carbs can raise your likelihood of developing insomnia. Refined carbs such as white bread, sodas, and cakes can cause a rapid spike in your blood sugar that may be responsible for triggering insomnia. Since sleep deprivation is a cause of chatting in your sleep, if you want to stop sleep talking, stick to light and healthy meals before bed. Opt for meals full of proteins, greens, and healthy fats. Fish, turkey, sweet potatoes, and lettuce are all nutrient-rich foods that can help you sleep.
- Charcoal briquettes aren’t just for barbecuing anymore. They actually make a pretty good dehumidification tool. All you have to do is take a few briquettes and place them in a receptacle – a basket or can will do. Charcoal is very absorbent, and will suck moisture out of your air. You just have to replace it every 2-3 months.
- Summer Tips - Although excess salt is bad, it is still required by our body in moderate quantities. According to WHO, your daily diet should contain about one teaspoon of added salt besides what is obtained from fruits and vegetables.
- Alcohol in limited quantities is good for the health but prolonged use can lower blood pressure.
- Dehydration is one of the major causes of low blood pressure. In summer months, particularly, make sure you drink at least 8 to 10 glasses of water to keep the body hydrated.
- Ball massage for Heel pain: Sit down in a comfortable chair or couch and put a ball under the arch of one foot. Lean forward to use your body weight to regulate the pressure on the ball. Slowly roll the ball up and down the length of your foot and then from side to side. Start with mild pressure and gradually add more by pressing down on the ball as you roll it. Roll for about a minute.
- Applying ice to the heel for 10 to 15 minutes twice a day will will reduce heel pain.
- Consuming too much sugar can cause flaky scalp which again leads to dandruff and to our bigger problem of itchy scalp. It also damages your scalp and hair which affects hair growth.
- Pouring little bit of lemon juice on your scalp can help you get rid of itchy scalp. You can also try diluting the lemon juice with water and apply if the problem is lesser serious. It helps to reduce dandruff in your hair and scalp and gives your hair a dandruff-free boost. If you find the whole process of squeezing, mixing and applying tedious then you can simply resort to Head and Shoulders lemon variant. The power of anti-dandruff fused with the goodness of lemon, what could be better than this!
- HeadAche - Drinking a beverage with caffeine, such as coffee, tea, or soda, may sometimes help ease a headache.
- Migraine - Magnesium deficiency is linked to headaches and migraine. Magnesium oxide supplementation may help prevent migraine with aura. It may also prevent menstrual migraine (hormone headaches).
- Shoulder Pain: This is definitely “old school” but has some recent merit on television with Dr. Oz. Fill a bathtub with warm water and add Epsom salts.
Soak immersed in the tub for 10 to 15 minutes. The salts are soothing to the skin and very relaxing if you are experiencing more cramping pain. You can also add essential oils to the bath as well. - Shoulder Pain: A mild hot shower can accomplish this on your shoulder for about 5 to 10 minutes. Often patients have shoulder pain from sleeping. A good hot shower can certainly help with this pain. Or you can use an electric hot pack. If using the electric hot pack, set on medium heat, not high heat level.
- Double Chin - Tilt your head back and look at the ceiling. Press your tongue against the roof of your mouth. Hold for 5 to 10 seconds and release.
- Double Chin - With your head tilted back, look at the ceiling. Pucker your lips as if you’re kissing the ceiling to stretch the area beneath your chin. Stop puckering and bring your head back to its normal position.
- Get rid of double chin with ball exercise - Place a 9- to10-inch ball under your chin.Press your chin down against the ball.Repeat 25 times daily.
- Get rid of double chin:
Tilt your head back and look toward the ceiling. Push your lower jaw forward to feel a stretch under the chin. Hold the jaw jut for a 10 count. Relax your jaw and return your head to a neutral position. - Applying cold water or ice to strategic points on the body where the veins are close to the surface — such as the wrists, neck, chest, and temples — can quickly lower the temperature of the blood running through these veins. This allows the body to feel cooler.
- Seeds such as flax and chia seeds have a rich concentration of nutrients. Several studies have shown that they are an excellent way to lower blood pressure.
- Tomatoes are an extremely delicious way of improving blood pressure. They are super-rich in nutrients and can also prevent heart disease, a risk factor of high blood pressure.
- Citrus fruits such as oranges and lemon are highly effective in lowering blood pressure. They are also rich in minerals and vitamins that reduce the risk of heart disease, which is a risk factor for hypertension. This ability of citrus fruits is even backed by studies.
- Throat Pain - Figs are a natural cure for tonsillitis. They help in reducing the swelling and irritation caused due to the condition. Make a paste of the figs with warm water and apply it on your throat. It will reduce pain and soothe your throat.
- Figs are amongst those fruits that contain the highest amount of fiber. And it was found that women who consumed more dietary fiber during adolescence and early adulthood were at a lesser risk of falling prey to breast cancer
- Figs can be used as a substitute for coffee.
- Eating one half cup of figs has as much calcium as drinking one-half cup of milk.
- Eye Twiching: Load up on magnesium rich foods like avocados, beans, seeds, nuts, and leafy greens to keep eye-twitching at bay. Magnesium also helps in maintaining normal muscle and nerve function.
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