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Ashwagandha - Women's Best Friend

Ashwagandha is a magical herb especially for women. From helping women to orgasm to relieving stress. On regular consumption, it is known to show positive results for our mental as well as physical health.

Helps in weight loss If your weight gain is stress driven, then ashwagandha is here for you. According to a study published in the Journal of Evidence-Based Integrative medicine, this herb helps in managing stress by reducing psychological and physiological markers of stress, serum cortisol level, and food cravings. This in turn improves eating habits and paves the road for weight loss.

The herb is known for providing relieve from mental stress and inducing a good mood. This increases the blood flow and helps in enhancing your sexual potency. Also touted as an aphrodisiac, a study published in the Natural Medicine Journal suggests that it can improve sexual-dysfunction in women and can help them achieve orgasms.

One-stop solution to all your hair problems. Stress is the major reasons for hair loss. So, regular consumption of ashwagandha can help alleviate your stress, helping you say goodbye to massive hair loss. Not only that but Ashwagandha hair oils and shampoos have proven to be a great treatment for dry scalp and dandruff. The herb also prevents melanin loss which can save you from the premature greying of your beautiful hair without having to retort to chemicals.

The root of the herb has antibacterial and antimicrobial properties. Its help with vaginal infections, thanks to its antimicrobial properties. In fact, Ayurvedic practitioners suggest use of the herb for yeast infections.

Sugar Levels and Menopause- Women are more prone to diabetes because of their physiological structure. Diabetes affects them due to hormonal imbalances, added burden of hormonal fluctuation related to the menstrual cycle, pregnancy, and PCOD—amongst other things. Ashwagandha reduces sugar cravings and help controlling the body sugar levels. If someone you know is suffering at the hands of menopause, then ashwagandha can help them out. Studies suggest that this herb can help control hormonal fluctuations during menopause, since it works on the endocrine system—thus offering relief from symptoms like mood swings and hot flashes.

Before jumping onto any dietary supplementation, do check with your physician once.

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