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How To Eat Properly – 5 Tips For Healthy Eating

Studies have found that the human brain works best when the stomach is empty. Researchers found that an empty stomach produces ghrelin, a hormone that carries the message to the brain that the stomach is hungry. The interesting thing is that this hormone seems to perform other functions as well. Ghrelin stimulates and heightens the performance of the hippocampus, the region in the brain that handles learning, memory and spatial analysis, keeping us alert, active and focused.Poison does not always enter you through the food that you eat or what you drink. Just a thought, an idea, an identity, an emotion can poison your entire life

Poison does not always enter you through the food that you eat or what you drink. Just a thought, an idea, an identity, an emotion can poison your entire life

The second of our food tips for healthy eating is something you’ve probably heard your parents tell you a million times as a kid: Chewing your food properly plays an important role in digestion. Studies show that for starchy foods, 30% of digestion happens with saliva. After a meal, give a break of at least two hours before going to bed. Digestion raises your metabolic activity. If you sleep in such a state, you will neither sleep well nor digest well! Depending on what you ate, a large portion of the food can go undigested if you sleep immediately after eating.

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