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Diet and supplements for Aging Brain

A diet high in Vitamin B-6, B-12 and Folate is essential especially after 40s. Beans and pulses are a good source of B-6. While seafood, meat, and dairy products provide B-12. Folate is found in spinach, asparagus, beans, and fortified cereals.

Vitamin E, helps in the maintenance of cell membranes. The main sources of vitamin E are cereal, grains, green vegetables and eggs.

Taking small doses of ginkgo biloba improves blood flow to the brain as well as other organs.

Social Interactions

Humans are social beings. Social interaction is our need. It is seen that people with a strong support network of family, friends, and acquaintances are less susceptible to stress-related problems.

Exercise

Regular exercise also keeps the mind sharp. Yoga, aerobic exercise and martial arts during middle age is beneficial for boosting the brain. Even brisk walking help the brain. Best exercise for motor co-ordination is to stand on one foot for as long as possible and then switch to the other foot and repeat.

Also, avoid smoking, drugs and excessive alcohol. Get enough sleep to keep your brain healthy and young.

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