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Creatine for Women: Is it Useful?

Dear Ladies, you would be happy to know Ms Catharine Beecher, an American educationist, who pioneered the essence of physical education among women in the 18th century.

Before, womanhood was associated with tenderness, unlike todayís strong and independent women. The rest is history! And today we are better aware of the glares of the fitness industry.

As the people are becoming more aware of the importance of exercises and greatly increasing inclination towards sports, a number of supplements are available in the market for the fitness enthusiasts. Creatine is one of the most popular supplements to improve stamina for the workouts.

Still, it is believed that creatine is meant for men, which is a total myth! Creatine is as much beneficial for women. But before, are you wondering- what actually is creatine? Letís go ahead with it.

Creatine is a combination of three amino acids- glycine, arginine, and methionine; which are synthesized into ATP (Adenosine Triphosphate), which acts as a energy repository for supplying energy during the training. It is naturally found in our body and can be taken externally to match up the increased requirement of energy due to intense training.

Well, if that looks too much of chemistry, then simply put, creatine supplement allows us to exercise more strenuously and to recover from workout strains faster.

Also, there is a misconception that creatine makes us stronger and more muscular. In fact, creatine gives ability to train harder i.e. it works indirectly for improving strength and developing muscles.

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