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How to lose thigh fat without exercise | 3 Dieting Principles

You have to admit that you are a bit lazy. Otherwise, you would not have clicked this link. Right? Either you enrolled in a gym that is too far to go, or you got a damn hectic life and several other reasons why you cannot (read: don't) exercise. But hey, don't you worry, there's always a Plan B.

And in this case, Plan B is Following a strict diet. To get rid of thigh fat without exercise, you need to follow a strict diet that aims to create a calorie deficit, thereby to induce overall weight loss. So without further ado, let's get started with the three dieting rules to reduce thigh fat without exercise right here.

1. Start with a Low-Carb Diet

The Atkins Diet aka a low-carb diet is your first stepping stone towards losing unwanted blubber that you carry around yourself. The Atkins Diet is a 4-Phase Diet Plan, which proves that you can lose weight with eating your favourite protein and fatty meals, as long as you don't fall for carbs. Yes, you heard that right. Eating fats don't make your fat.

Following are the four different phases of The Atkins Diet.

Phase 1 Induction

In the opening phase, your diet should stick around to high protein, high-fat and low-carb (approximately 20 grams per day) veggies. Induction phase lasts for two weeks. You should also bear in mind that you are not at all allowed to eat fruits and grains during this period.

Phase 2 Balancing

In this period, you are allowed to add 5-10 grams of carbs to your daily carb intake. Start adding few quantities of nuts and fruits in your diet. Stick to whole fruit rather than its substitutes like juice.

Phase 3 Fine Tuning or Pre-Maintenance

The right time to switch to Phase 3 is when you are about 10-12 pounds from your goal weight. Gradually add more carbs to your diet until weight loss slows down. You can now include whole grains and fruits in your diet.

Phase 4 Lifetime Maintenance

The final phase of The Atkins Diet is quite similar to Clean Eating. You can eat as many as good carbs you want, given that you don't regain weight. Through this process, you will gradually understand how your body responds to different foods and what amount of carbs suits your body.

Foods to avoid:

Say NO to below-mentioned foods when you are on The Atkins Diet:

All sorts of processed foods including chips, cookies, ice-cream and crackers.

All kinds of bread including whole wheat bread, cupcakes, muffins, and cakes.

All types of sugar-rich products including soft drinks, fruit juices, candies, cakes, etc.

Exclude vegetable oils such as soybean oil, corn oil, cottonseed oil and canola oil.

Eliminate high carb fruits like bananas, apples, oranges, pears and grapes.

During the induction phase, rule out all sorts of starches like potatoes and sweet potatoes along with legumes such as lentils, beans, chickpeas, etc.

Avoid all kinds of artificial sweeteners, corn syrup or high fructose corn syrup. Instead of butter or mayonnaise, use herbs and spices for dressing and adding flavour.

Bottom Line:

The fact is that surviving first few weeks of The Atkins Diet will take an enormous toll on physical health. Due to less carb intake, you are likely to feel lethargic and dizziness at times. However, as you transit from one phase to another, you will see good results regarding weight loss and improvement in overall health.

2. Go Ketogenic

A Ketogenic diet shares many similarities with the Atkins Diet and other low-carb diets. In a nutshell, a keto diet is a high fat, moderate protein and a very low carb diet. Due to this drastic reduction in carbs, your body goes into a metabolic state called ketosis.

The Science behind Keto diets

I'm sure you are all aware that on eating something high in carbs, your body will produce glucose and insulin. Since glucose is the simplest molecule to get energy, our body will prefer it over any other power source. Now, as your body uses glucose to derive the power for optimal function, your fats are completely neglected, and hence stored.

On the contrary, when you eat a diet which is high in fats and very low in carbs, your body undergoes ketosis. During ketosis, your body produces ketones, as a result of the breakdown of fats in the liver.

Thus, the overall aim of a Ketogenic diet is to force the body to prefer fats over carbs as a primary energy source. And this can be done not by limiting the calories but by limiting the carb intake.

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