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Tantra (or Tantram) is indeed a science that integrates the body, mind, and soul, aiming for the expansion of consciousness. It is a holistic approach to spirituality that teaches how to harness and transform energy to reach higher states of awareness.
Tantra as a Science of Body, Mind, and Soul:
Body (Sharira) – Tantra sees the human body as a sacred temple. It includes practices like yoga, breathwork (pranayama), and rituals to awaken and channel divine energy (Shakti).
Mind (Manas) – It provides techniques to control thoughts, emotions, and desires, using meditation, mantra chanting, and visualization to refine mental awareness.
Soul (Atman) – The ultimate goal of Tantra is self-realization—to go beyond the ego and experience the divine unity between individual consciousness (Jivatma) and universal consciousness (Paramatma).
Expansion of Consciousness:
Tantra teaches that consciousness is infinite and can be expanded through inner awakening.
Practices like Kundalini awakening, mantra chanting, and meditation help unlock different levels of awareness.
The aim is to transcend limiting beliefs, illusions (Maya), and duality to experience oneness with the universe.
Tantra is not just a philosophy but a practical path that blends spiritual wisdom with everyday life, helping practitioners live with deeper awareness, energy, and bliss.
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