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The Art of Living Happiness Program

Schedule Fri, 23 Feb 2018 - Sun, 25 Feb 2018   FRI: 6:30pm - 9:30pm SAT, SUN: 2:00pm - 5:30pm
Venue Wisdom Montessori,
25679 Smotherman Rd
Friso, TX 75033
Click for Map

Event Details
The Art of Living Happiness Program spans a few hours daily, over three consecutive days.

Secrets of the Breath
The heart of The Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.

Mastering the Mind
Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.

Scientifically Backed Results
The scientifically indicated benefits of the practices youíll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.

Guided Yoga & Meditation
Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.

Lifetime access to weekly practice groups and a global spiritual community
Included with your Happiness Program fee, is lifetime access to weekly Sudarshan Kriya Practice Groups that you can join in thousands of Art of Living centers around the world.

Connect with a community of healthy, positive people supporting you to live your best life, and refresh the wisdom and techniques from the course.

Phone 2526431167
Email Send Email to Organizers
URL Click Here for more information
Organized by Art of Living Dallas
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