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Thankfully, drinking water has been shown to relieve headache symptoms in most dehydrated individuals within 30 minutes to three hours.
Apple cider vinegar may help you to lose some weight. Animal studies suggest it may help to reduce belly fat. Taking 1–2 tablespoons (15–30 mL) of apple cider vinegar per day is safe for most people and may lead to modest fat loss. However, be sure to dilute it with water, as undiluted vinegar can erode the enamel on your teeth
Mineral water and coconut water are natural cures for dehydration and relieve headaches related to dehydration. They are natural sources of electrolytes, without the added sugar or artificial sweeteners that are found in many commercial electrolyte beverages
Cutting histamine-rich foods (alcohol and other fermented beverages fermented foods and dairy products, such as yogurt and sauerkraut) from the diet may be a useful strategy for people who get frequent headaches.
Stress may promote fat gain around your waist. Minimizing stress should be one of your priorities if you’re trying to lose weight.
Excessive alcohol intake has been associated with increased belly fat. If you need to reduce your waistline, consider drinking alcohol in moderation or abstaining completely.
Chamomile is a brilliant ingredient for curing dry and frizzy hair. Its antiseptic properties remove the dead cells to let your hair grow properly. Regular use of chamomile helps to prevent split ends as it keeps the hair scalp and hair clean.
Using egg is one of the most effective remedies for split ends.
Sleeping on your front can aid digestion.
Heavy meals full of refined carbs can raise your likelihood of developing insomnia. Refined carbs such as white bread, sodas, and cakes can cause a rapid spike in your blood sugar that may be responsible for triggering insomnia. Since sleep deprivation is a cause of chatting in your sleep, if you want to stop sleep talking, stick to light and healthy meals before bed. Opt for meals full of proteins, greens, and healthy fats. Fish, turkey, sweet potatoes, and lettuce are all nutrient-rich foods that can help you sleep.
Charcoal briquettes aren’t just for barbecuing anymore. They actually make a pretty good dehumidification tool. All you have to do is take a few briquettes and place them in a receptacle – a basket or can will do. Charcoal is very absorbent, and will suck moisture out of your air. You just have to replace it every 2-3 months.
Summer Tips - Although excess salt is bad, it is still required by our body in moderate quantities. According to WHO, your daily diet should contain about one teaspoon of added salt besides what is obtained from fruits and vegetables.
Alcohol in limited quantities is good for the health but prolonged use can lower blood pressure.
Dehydration is one of the major causes of low blood pressure. In summer months, particularly, make sure you drink at least 8 to 10 glasses of water to keep the body hydrated.
Ball massage for Heel pain: Sit down in a comfortable chair or couch and put a ball under the arch of one foot. Lean forward to use your body weight to regulate the pressure on the ball. Slowly roll the ball up and down the length of your foot and then from side to side. Start with mild pressure and gradually add more by pressing down on the ball as you roll it. Roll for about a minute.
Applying ice to the heel for 10 to 15 minutes twice a day will will reduce heel pain.
Consuming too much sugar can cause flaky scalp which again leads to dandruff and to our bigger problem of itchy scalp. It also damages your scalp and hair which affects hair growth.
Pouring little bit of lemon juice on your scalp can help you get rid of itchy scalp. You can also try diluting the lemon juice with water and apply if the problem is lesser serious. It helps to reduce dandruff in your hair and scalp and gives your hair a dandruff-free boost. If you find the whole process of squeezing, mixing and applying tedious then you can simply resort to Head and Shoulders lemon variant. The power of anti-dandruff fused with the goodness of lemon, what could be better than this!
HeadAche - Drinking a beverage with caffeine, such as coffee, tea, or soda, may sometimes help ease a headache.
Migraine - Magnesium deficiency is linked to headaches and migraine. Magnesium oxide supplementation may help prevent migraine with aura. It may also prevent menstrual migraine (hormone headaches).
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