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Choc-Beet Smoothie

By: Unknown
Region: Indian
Dish:Vegetarian - Breakfast/Tiffins/Snacks


1 large beetroot, peeled and cut into eighths
small handful of nuts (or seeds, if you’re nut-free)
1 chopped, frozen banana
1 mango (or a large apple, handful of berries… whatever you have on hand)
60-80g raw cacao powder
60g raw honey
300-600g milk (cows, goats, rice, almond… whatever suits your needs)


1) Place beetroot, nuts, banana and mango into TM. Crush on speed 9 for 1 minute.
2) Add cacao powder and honey. Mix by increasing speed slowly to speed 9, and keep on speed 9 for a further 30 seconds.
3) Add milk and mix for a further minute on speed 9.

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